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	<title>Comments on: Thames Turbo Triathlon &#8211; David&#8217;s first triathlon</title>
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	<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/</link>
	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
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		<title>By: Rowe Running &#187; Blog Archive &#187; Bala Middle Distance Triathlon - 8 June 2008</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-2966</link>
		<dc:creator>Rowe Running &#187; Blog Archive &#187; Bala Middle Distance Triathlon - 8 June 2008</dc:creator>
		<pubDate>Thu, 12 Jun 2008 08:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-2966</guid>
		<description>[...] over a year ago I took part in my first triathlon. Now it was time to step it up to something comparable to a half-ironman distance event - the Bala [...]</description>
		<content:encoded><![CDATA[<p>[...] over a year ago I took part in my first triathlon. Now it was time to step it up to something comparable to a half-ironman distance event &#8211; the Bala [...]</p>
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	<item>
		<title>By: Hollywood</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-391</link>
		<dc:creator>Hollywood</dc:creator>
		<pubDate>Mon, 04 Jun 2007 17:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-391</guid>
		<description>Well done on racing and smiling throughout, Funkin!</description>
		<content:encoded><![CDATA[<p>Well done on racing and smiling throughout, Funkin!</p>
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	<item>
		<title>By: Kieren</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-356</link>
		<dc:creator>Kieren</dc:creator>
		<pubDate>Thu, 31 May 2007 16:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-356</guid>
		<description>I downloaded the results - WOW!

You did amazingly.  Really strong on the run and on the bike. 

I was wrapped up in a T-shirt, jumper, jacket combo and my hands were freezing. Full credit  to you for being able to do any tying of shoelaces in conditions like those. Elastic laces  -they must be the future</description>
		<content:encoded><![CDATA[<p>I downloaded the results &#8211; WOW!</p>
<p>You did amazingly.  Really strong on the run and on the bike. </p>
<p>I was wrapped up in a T-shirt, jumper, jacket combo and my hands were freezing. Full credit  to you for being able to do any tying of shoelaces in conditions like those. Elastic laces  -they must be the future</p>
]]></content:encoded>
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	<item>
		<title>By: deesha</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-348</link>
		<dc:creator>deesha</dc:creator>
		<pubDate>Wed, 30 May 2007 19:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-348</guid>
		<description>That&#039;s wonderful David! Congratulations at finishing your first trialthlon!

xo</description>
		<content:encoded><![CDATA[<p>That&#8217;s wonderful David! Congratulations at finishing your first trialthlon!</p>
<p>xo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SARAH</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-336</link>
		<dc:creator>SARAH</dc:creator>
		<pubDate>Tue, 29 May 2007 17:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-336</guid>
		<description>Well done david.

Sarah</description>
		<content:encoded><![CDATA[<p>Well done david.</p>
<p>Sarah</p>
]]></content:encoded>
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	<item>
		<title>By: Richard</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-335</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Tue, 29 May 2007 12:29:29 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-335</guid>
		<description>Mmmmm. New. Shiny. Bike. 

You know you want one.

Resistance is futile!

:-D

r.</description>
		<content:encoded><![CDATA[<p>Mmmmm. New. Shiny. Bike. </p>
<p>You know you want one.</p>
<p>Resistance is futile!</p>
<p>:-D</p>
<p>r.</p>
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	<item>
		<title>By: David</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-334</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 29 May 2007 12:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-334</guid>
		<description>Cheers all for the comments.  I&#039;ve just entered race 3.  This gives me three months to improve my swim and cycle times.

Repeat to self: &quot;I must not buy a shiny new bike.  I must not buy a shiny new bike...&quot;</description>
		<content:encoded><![CDATA[<p>Cheers all for the comments.  I&#8217;ve just entered race 3.  This gives me three months to improve my swim and cycle times.</p>
<p>Repeat to self: &#8220;I must not buy a shiny new bike.  I must not buy a shiny new bike&#8230;&#8221;</p>
]]></content:encoded>
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		<title>By: Tom Morgan</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-333</link>
		<dc:creator>Tom Morgan</dc:creator>
		<pubDate>Tue, 29 May 2007 12:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-333</guid>
		<description>Awsome running . . . top 5% . .  now you know how DB feels at BPTT!  You do need a larger gear on the bike to unleash more speed though.  Well done on your first tri.</description>
		<content:encoded><![CDATA[<p>Awsome running . . . top 5% . .  now you know how DB feels at BPTT!  You do need a larger gear on the bike to unleash more speed though.  Well done on your first tri.</p>
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		<title>By: Danny Boy</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-323</link>
		<dc:creator>Danny Boy</dc:creator>
		<pubDate>Tue, 29 May 2007 00:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-323</guid>
		<description>Blimey, 12th OA in the run! That&#039; some good going. Also a good indication of what you have trained at most. Some more swim club and you shall go faster in the swim!</description>
		<content:encoded><![CDATA[<p>Blimey, 12th OA in the run! That&#8217; some good going. Also a good indication of what you have trained at most. Some more swim club and you shall go faster in the swim!</p>
]]></content:encoded>
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		<title>By: Richard Leyton</title>
		<link>http://rowerunning.co.uk/2007/05/thames-turbo-triathlon-davids-first-triathlon/comment-page-1/#comment-322</link>
		<dc:creator>Richard Leyton</dc:creator>
		<pubDate>Mon, 28 May 2007 22:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=103#comment-322</guid>
		<description>Wow. Well done Dave! Very impressed, not least by the 5am start and braving the Bank Holiday weather! Glad you enjoyed yourself and got a pretty handy result in the bargain too!</description>
		<content:encoded><![CDATA[<p>Wow. Well done Dave! Very impressed, not least by the 5am start and braving the Bank Holiday weather! Glad you enjoyed yourself and got a pretty handy result in the bargain too!</p>
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