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	<title>Comments on: LSTT Update &#8211; 18 August</title>
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	<link>http://rowerunning.co.uk/2007/08/lstt-update-18-august/</link>
	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
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		<title>By: Danny Boy</title>
		<link>http://rowerunning.co.uk/2007/08/lstt-update-18-august/comment-page-1/#comment-948</link>
		<dc:creator>Danny Boy</dc:creator>
		<pubDate>Thu, 23 Aug 2007 18:45:17 +0000</pubDate>
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		<description>Quote: &quot;A warm up run of between 3 and 5k was completed at 8.15 a.m, with the full competitive time trial over a distance of 5 or 10k taking place at 6.15 in the evening.&quot;

Maybe something to do with the complex having a say in when they run their races perhaps?</description>
		<content:encoded><![CDATA[<p>Quote: &#8220;A warm up run of between 3 and 5k was completed at 8.15 a.m, with the full competitive time trial over a distance of 5 or 10k taking place at 6.15 in the evening.&#8221;</p>
<p>Maybe something to do with the complex having a say in when they run their races perhaps?</p>
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		<title>By: H</title>
		<link>http://rowerunning.co.uk/2007/08/lstt-update-18-august/comment-page-1/#comment-934</link>
		<dc:creator>H</dc:creator>
		<pubDate>Tue, 21 Aug 2007 12:38:40 +0000</pubDate>
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		<description>Well done on yet another PB (yawn)

But surely you should be surfing for real rather than websurfing!</description>
		<content:encoded><![CDATA[<p>Well done on yet another PB (yawn)</p>
<p>But surely you should be surfing for real rather than websurfing!</p>
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		<title>By: mike b</title>
		<link>http://rowerunning.co.uk/2007/08/lstt-update-18-august/comment-page-1/#comment-929</link>
		<dc:creator>mike b</dc:creator>
		<pubDate>Mon, 20 Aug 2007 20:55:45 +0000</pubDate>
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		<description>forgot to say well done to graham and suzzy for making it a strag double win!</description>
		<content:encoded><![CDATA[<p>forgot to say well done to graham and suzzy for making it a strag double win!</p>
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		<title>By: mike b</title>
		<link>http://rowerunning.co.uk/2007/08/lstt-update-18-august/comment-page-1/#comment-928</link>
		<dc:creator>mike b</dc:creator>
		<pubDate>Mon, 20 Aug 2007 20:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=155#comment-928</guid>
		<description>good to see that you all are continuing the time trial tradition but why wasn&#039;t it run at 9am with the other &#039;official&#039; time trial events!?!? Running with a hangover is half the um, fun.

Looking forward to seeing the full results listing on stragchat later in the week.

Keep having fun,
Mike</description>
		<content:encoded><![CDATA[<p>good to see that you all are continuing the time trial tradition but why wasn&#8217;t it run at 9am with the other &#8216;official&#8217; time trial events!?!? Running with a hangover is half the um, fun.</p>
<p>Looking forward to seeing the full results listing on stragchat later in the week.</p>
<p>Keep having fun,<br />
Mike</p>
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