Another week….. over 400 runners completed the 5k course this morning in lovely running conditions. I (David) was planning on taking it easy(ish) and ended up running only 15 seconds outside of my best time (I finished in 18:48 which I’m really happy with), but Sharon once again threw down the gauntlet and got another personal best, this time by 39 seconds giving her a Bushy Park Time Trial time of 26:28 and a finishing position of 266th.
Personal Bests – David
1m:5:18, 5k:17:32, 5m:30:01, 10k:38:03, 10m:1:01:56, 13.1m:1:27:42, 26.2m:3:19:46, Middle distance tri: 4:28:01, Ironman:10:10:58
my parkrun statisticsPersonal Bests – Sharon
5k:25:22, 10k:54:45, 8m:1:23:47, 10m:1:32:27, 13.1m:2:08:26
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Wow Sharon – that is amazing improvement!
Yes, wow Sharon, how do you go about such amazing improvements?
Is it your amazing actions, i.e. – running more miles/more exercise, better diet, core work and energy drinks? ;P