<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: RPTT Update &#8211; 3 November</title>
	<atom:link href="http://rowerunning.co.uk/2007/11/rptt-update-3-november/feed/" rel="self" type="application/rss+xml" />
	<link>http://rowerunning.co.uk/2007/11/rptt-update-3-november/</link>
	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
	<lastBuildDate>Sun, 15 Aug 2010 17:19:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: A surprise PB on a glorious autumn day</title>
		<link>http://rowerunning.co.uk/2007/11/rptt-update-3-november/comment-page-1/#comment-1347</link>
		<dc:creator>A surprise PB on a glorious autumn day</dc:creator>
		<pubDate>Mon, 05 Nov 2007 17:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=209#comment-1347</guid>
		<description>[...] and get along to one of the growing number of Time Trials, and as my friends Dave and Sharon were helping out with the 3rd ever Richmond Park Time Trial, that seemed the place to go. They were taking part in a [...]</description>
		<content:encoded><![CDATA[<p>[...] and get along to one of the growing number of Time Trials, and as my friends Dave and Sharon were helping out with the 3rd ever Richmond Park Time Trial, that seemed the place to go. They were taking part in a [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
