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	<title>Comments on: Bala Middle Distance Triathlon &#8211; 8 June 2008</title>
	<atom:link href="http://rowerunning.co.uk/2008/06/bala-middle-distance-triathlon-8-june-2008/feed/" rel="self" type="application/rss+xml" />
	<link>http://rowerunning.co.uk/2008/06/bala-middle-distance-triathlon-8-june-2008/</link>
	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
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		<title>By: David Rowe</title>
		<link>http://rowerunning.co.uk/2008/06/bala-middle-distance-triathlon-8-june-2008/comment-page-1/#comment-2995</link>
		<dc:creator>David Rowe</dc:creator>
		<pubDate>Wed, 25 Jun 2008 11:17:20 +0000</pubDate>
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		<description>OK :)</description>
		<content:encoded><![CDATA[<p>OK :)</p>
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		<title>By: Danny Boy</title>
		<link>http://rowerunning.co.uk/2008/06/bala-middle-distance-triathlon-8-june-2008/comment-page-1/#comment-2994</link>
		<dc:creator>Danny Boy</dc:creator>
		<pubDate>Wed, 25 Jun 2008 11:16:34 +0000</pubDate>
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		<description>Finally finished this!

Well done Mr D! Now a whole Ironman please...</description>
		<content:encoded><![CDATA[<p>Finally finished this!</p>
<p>Well done Mr D! Now a whole Ironman please&#8230;</p>
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		<title>By: Kirsty</title>
		<link>http://rowerunning.co.uk/2008/06/bala-middle-distance-triathlon-8-june-2008/comment-page-1/#comment-2974</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Mon, 16 Jun 2008 18:26:33 +0000</pubDate>
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		<description>Awesome swimbling, cycling and running from Mr F and awesome piratey supporting from Mrs F. It&#039;s great how the sun always shines in Wales isn&#039;t it? Excellent reportage from both Funkins and Hollywood was right - it&#039;s taken me this long to read it all!</description>
		<content:encoded><![CDATA[<p>Awesome swimbling, cycling and running from Mr F and awesome piratey supporting from Mrs F. It&#8217;s great how the sun always shines in Wales isn&#8217;t it? Excellent reportage from both Funkins and Hollywood was right &#8211; it&#8217;s taken me this long to read it all!</p>
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		<title>By: Kieren Geaney</title>
		<link>http://rowerunning.co.uk/2008/06/bala-middle-distance-triathlon-8-june-2008/comment-page-1/#comment-2971</link>
		<dc:creator>Kieren Geaney</dc:creator>
		<pubDate>Sun, 15 Jun 2008 02:57:46 +0000</pubDate>
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		<description>Amazing!

I can&#039;t believe you ran the half so fast! That was a scorcher of a day - you must be in amazing shape. Oh, and good save on the car Mrs F</description>
		<content:encoded><![CDATA[<p>Amazing!</p>
<p>I can&#8217;t believe you ran the half so fast! That was a scorcher of a day &#8211; you must be in amazing shape. Oh, and good save on the car Mrs F</p>
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		<title>By: H</title>
		<link>http://rowerunning.co.uk/2008/06/bala-middle-distance-triathlon-8-june-2008/comment-page-1/#comment-2970</link>
		<dc:creator>H</dc:creator>
		<pubDate>Fri, 13 Jun 2008 18:25:01 +0000</pubDate>
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		<description>Congrats once more on finishing - and on finishing at such a speed (I was crawling along by the time I got to the last mile!)

Shame about the mechanical issues on the bike - those hills were bad enough without extra resistance....

But superb swim and (more than anything else) superb pirating from Sha/MrsF - really getting into the pirate spirit - including letting the car go off by itself - very piratey.

Also such a shame you&#039;re not doing ironman - you both showed such promise....

P.S. Can&#039;t believe you&#039;ve written all this and no-one else has commented yet - I guess they&#039;re all still just reading through it :-)</description>
		<content:encoded><![CDATA[<p>Congrats once more on finishing &#8211; and on finishing at such a speed (I was crawling along by the time I got to the last mile!)</p>
<p>Shame about the mechanical issues on the bike &#8211; those hills were bad enough without extra resistance&#8230;.</p>
<p>But superb swim and (more than anything else) superb pirating from Sha/MrsF &#8211; really getting into the pirate spirit &#8211; including letting the car go off by itself &#8211; very piratey.</p>
<p>Also such a shame you&#8217;re not doing ironman &#8211; you both showed such promise&#8230;.</p>
<p>P.S. Can&#8217;t believe you&#8217;ve written all this and no-one else has commented yet &#8211; I guess they&#8217;re all still just reading through it :-)</p>
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