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	<title>Comments on: Flora London Marathon &#8211; 26 April 2009</title>
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	<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/</link>
	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
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		<title>By: Virgin London Marathon 2011 &#171; David Rowe Photography</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-4311</link>
		<dc:creator>Virgin London Marathon 2011 &#171; David Rowe Photography</dc:creator>
		<pubDate>Sat, 23 Apr 2011 15:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-4311</guid>
		<description>[...] a big fan of the London Marathon and took part in the race in 2009 (I blogged about it on my personal running blog).  It was a fantastic day out (if you forget about the pain in my legs for a few days afterwards!) [...]</description>
		<content:encoded><![CDATA[<p>[...] a big fan of the London Marathon and took part in the race in 2009 (I blogged about it on my personal running blog).  It was a fantastic day out (if you forget about the pain in my legs for a few days afterwards!) [...]</p>
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		<title>By: David Rowe Photography &#124; Virgin London Marathon 2011</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-4309</link>
		<dc:creator>David Rowe Photography &#124; Virgin London Marathon 2011</dc:creator>
		<pubDate>Fri, 22 Apr 2011 17:31:40 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-4309</guid>
		<description>[...] a big fan of the London Marathon and took part in the race in 2009 (I blogged about it on my personal running blog).  It was a fantastic day out (if you forget about the pain in my legs for a few days afterwards!) [...]</description>
		<content:encoded><![CDATA[<p>[...] a big fan of the London Marathon and took part in the race in 2009 (I blogged about it on my personal running blog).  It was a fantastic day out (if you forget about the pain in my legs for a few days afterwards!) [...]</p>
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		<title>By: 2009 Running Summary &#8211; David &#171; Rowe Running</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3582</link>
		<dc:creator>2009 Running Summary &#8211; David &#171; Rowe Running</dc:creator>
		<pubDate>Sat, 26 Dec 2009 20:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3582</guid>
		<description>[...] marathon &#8211; although I know I can run quicker and a sub 3 hour time is in me (somewhere).  My London Marathon report can be found elsewhere on this [...]</description>
		<content:encoded><![CDATA[<p>[...] marathon &#8211; although I know I can run quicker and a sub 3 hour time is in me (somewhere).  My London Marathon report can be found elsewhere on this [...]</p>
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		<title>By: Sarah Mc</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3167</link>
		<dc:creator>Sarah Mc</dc:creator>
		<pubDate>Tue, 28 Apr 2009 19:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3167</guid>
		<description>Wow wow WOW! Well done you. Incredible stuff. Am considering it for next year...though more likely to start at the back next to the inflatable phone boxes and rhinos. Sarah x</description>
		<content:encoded><![CDATA[<p>Wow wow WOW! Well done you. Incredible stuff. Am considering it for next year&#8230;though more likely to start at the back next to the inflatable phone boxes and rhinos. Sarah x</p>
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	<item>
		<title>By: Ben O</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3166</link>
		<dc:creator>Ben O</dc:creator>
		<pubDate>Tue, 28 Apr 2009 18:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3166</guid>
		<description>Great report and photos!!!! Good luck with the Iron Man</description>
		<content:encoded><![CDATA[<p>Great report and photos!!!! Good luck with the Iron Man</p>
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		<title>By: H</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3164</link>
		<dc:creator>H</dc:creator>
		<pubDate>Tue, 28 Apr 2009 11:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3164</guid>
		<description>Well run.
Not surprised if you have blisters on your typing fingers now.
3 more minutes for Boston!</description>
		<content:encoded><![CDATA[<p>Well run.<br />
Not surprised if you have blisters on your typing fingers now.<br />
3 more minutes for Boston!</p>
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		<title>By: Jason</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3163</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Tue, 28 Apr 2009 10:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3163</guid>
		<description>so i&#039;ve finished my first marathon by getting to the end of this post. My second is a proper marathon in edinburgh on the 31st.

really well done, that&#039;s a fab time, i hope your really proud of it.

i feel all inspired now.

cheers! jason</description>
		<content:encoded><![CDATA[<p>so i&#8217;ve finished my first marathon by getting to the end of this post. My second is a proper marathon in edinburgh on the 31st.</p>
<p>really well done, that&#8217;s a fab time, i hope your really proud of it.</p>
<p>i feel all inspired now.</p>
<p>cheers! jason</p>
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		<title>By: David</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3162</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 28 Apr 2009 08:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3162</guid>
		<description>Nabeel - the &#039;true&#039; photos will be the official ones that should be online in the next day or so via the London Marathon website.  I had no idea where the cameras were (I believe there&#039;s quite a few all over the place) so had no opportunity to smile for them!  They should show the real suffering!</description>
		<content:encoded><![CDATA[<p>Nabeel &#8211; the &#8216;true&#8217; photos will be the official ones that should be online in the next day or so via the London Marathon website.  I had no idea where the cameras were (I believe there&#8217;s quite a few all over the place) so had no opportunity to smile for them!  They should show the real suffering!</p>
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		<title>By: Nabeel</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3161</link>
		<dc:creator>Nabeel</dc:creator>
		<pubDate>Tue, 28 Apr 2009 08:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3161</guid>
		<description>Excellent report David! I&#039;ll pass this on to Diane, I&#039;m sure she&#039;ll be interested to know how the running felt through the marathon :)

Great job finishing and I like all the special poses throughout your marathon :)  must have been like knowing where the cameras are on a roller coaster ride :)

You must keep us updated about the Iron Man triathalon (freak! hehe)</description>
		<content:encoded><![CDATA[<p>Excellent report David! I&#8217;ll pass this on to Diane, I&#8217;m sure she&#8217;ll be interested to know how the running felt through the marathon :)</p>
<p>Great job finishing and I like all the special poses throughout your marathon :)  must have been like knowing where the cameras are on a roller coaster ride :)</p>
<p>You must keep us updated about the Iron Man triathalon (freak! hehe)</p>
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		<title>By: Anthony</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3160</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Tue, 28 Apr 2009 06:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3160</guid>
		<description>Awesome stuff David - we have admired your efforts from afar, but when the text arrived with your time we were not at all surprised. Cannot wait to hear how you get on with the Ironman!</description>
		<content:encoded><![CDATA[<p>Awesome stuff David &#8211; we have admired your efforts from afar, but when the text arrived with your time we were not at all surprised. Cannot wait to hear how you get on with the Ironman!</p>
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		<title>By: Danny</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3157</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Mon, 27 Apr 2009 23:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3157</guid>
		<description>Great read. Just to think this time last year and you had to miss your Marathon and here and now we stand (or sit in your case on achey legs) having done one of many more to come I expect.

Very impressed with your time and pacing and if we can just get Sharon to enter online too...

Run sub-3hrs and you get a GFA you know!</description>
		<content:encoded><![CDATA[<p>Great read. Just to think this time last year and you had to miss your Marathon and here and now we stand (or sit in your case on achey legs) having done one of many more to come I expect.</p>
<p>Very impressed with your time and pacing and if we can just get Sharon to enter online too&#8230;</p>
<p>Run sub-3hrs and you get a GFA you know!</p>
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		<title>By: Romain</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3156</link>
		<dc:creator>Romain</dc:creator>
		<pubDate>Mon, 27 Apr 2009 23:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3156</guid>
		<description>Loved reading this David! I&#039;m proud of you, by the way. I could not believe your time when I read it, superb. Keep training, and break the 3 hour mark.</description>
		<content:encoded><![CDATA[<p>Loved reading this David! I&#8217;m proud of you, by the way. I could not believe your time when I read it, superb. Keep training, and break the 3 hour mark.</p>
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		<title>By: Kirsty</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3155</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Mon, 27 Apr 2009 21:16:25 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3155</guid>
		<description>Oh and brilliant photos by Sharon!</description>
		<content:encoded><![CDATA[<p>Oh and brilliant photos by Sharon!</p>
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		<title>By: Kirsty</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3154</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Mon, 27 Apr 2009 21:15:43 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3154</guid>
		<description>Great report David, and an excellent race. I was very proud to support you doing so well in your first marathon, especially after the debacle last year and the fantastic support you gave me in Bungay. I have nothing further to say about the gel incident, except to wander off, mumbling under my breath, I was dangling it perfectly, honest... :o)</description>
		<content:encoded><![CDATA[<p>Great report David, and an excellent race. I was very proud to support you doing so well in your first marathon, especially after the debacle last year and the fantastic support you gave me in Bungay. I have nothing further to say about the gel incident, except to wander off, mumbling under my breath, I was dangling it perfectly, honest&#8230; :o)</p>
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		<title>By: Duncan</title>
		<link>http://rowerunning.co.uk/2009/04/london-marathon-2009/comment-page-1/#comment-3153</link>
		<dc:creator>Duncan</dc:creator>
		<pubDate>Mon, 27 Apr 2009 20:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=525#comment-3153</guid>
		<description>Once again great running and a great story. For a first marathon its an incredible time (and considering you were not using it to race), no doubt you will be pushing 3 hours next year. I would like to get 3-3.15 next year so if you get in for next year and you fancy pushing the 3 hour mark and you are up for some long sunday runs give me a shout.

Hope the legs start to feel slightly more normal soon, I don&#039;t know how you can think about doing an Ironman! Take it easy for the next couple of weeks.</description>
		<content:encoded><![CDATA[<p>Once again great running and a great story. For a first marathon its an incredible time (and considering you were not using it to race), no doubt you will be pushing 3 hours next year. I would like to get 3-3.15 next year so if you get in for next year and you fancy pushing the 3 hour mark and you are up for some long sunday runs give me a shout.</p>
<p>Hope the legs start to feel slightly more normal soon, I don&#8217;t know how you can think about doing an Ironman! Take it easy for the next couple of weeks.</p>
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