http://rowerunning.co.uk/2009/05/bognor-prom-10k-17-may-2009/ The adventures of David, Sharon and a little running, triathlon and Ironman exploits... Sat, 04 Feb 2012 18:32:26 +0000 hourly 1 http://wordpress.org/?v=3.1 http://rowerunning.co.uk/2009/05/bognor-prom-10k-17-may-2009/comment-page-1/#comment-3188 David Mon, 18 May 2009 08:43:28 +0000 http://rowerunning.co.uk/?p=609#comment-3188 The 'bit of luck bit' is in the hope that i'm not training for one of these stupid Ironman events next year. It really takes it out of you! I can't wait to settle down and just do some running. I won't know what to do with all the free time... The ‘bit of luck bit’ is in the hope that i’m not training for one of these stupid Ironman events next year. It really takes it out of you! I can’t wait to settle down and just do some running. I won’t know what to do with all the free time…

]]> http://rowerunning.co.uk/2009/05/bognor-prom-10k-17-may-2009/comment-page-1/#comment-3186 H Sun, 17 May 2009 20:09:22 +0000 http://rowerunning.co.uk/?p=609#comment-3186 What's all the "with a bit of luck" nonsense? And I concur it was a bit breezy today :) What’s all the “with a bit of luck” nonsense? And I concur it was a bit breezy today :)

]]> http://rowerunning.co.uk/2009/05/bognor-prom-10k-17-may-2009/comment-page-1/#comment-3185 Richard Sun, 17 May 2009 19:39:43 +0000 http://rowerunning.co.uk/?p=609#comment-3185 Excellent write-up David - With all the hard work you've been doing that's a great result. Sounds like you got your strategy and pacing absolutely spot on. Hope it gives you lots of confidence as the Big Day approaches that you're looking like being in great form for the Ironman. Excellent write-up David – With all the hard work you’ve been doing that’s a great result. Sounds like you got your strategy and pacing absolutely spot on. Hope it gives you lots of confidence as the Big Day approaches that you’re looking like being in great form for the Ironman.

]]>