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	<title>Comments on: Gorleston Cliffs parkrun &#8211; 31 October 2009</title>
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	<link>http://rowerunning.co.uk/2009/11/gorleston-cliffs-parkrun-31-october-2009/</link>
	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
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		<title>By: Finsbury parkrun &#8211; 7 November 2009 &#171; Rowe Running</title>
		<link>http://rowerunning.co.uk/2009/11/gorleston-cliffs-parkrun-31-october-2009/comment-page-1/#comment-3540</link>
		<dc:creator>Finsbury parkrun &#8211; 7 November 2009 &#171; Rowe Running</dc:creator>
		<pubDate>Sat, 07 Nov 2009 17:24:23 +0000</pubDate>
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		<description>[...] Rowe Running The adventures of David, Sharon and a little running, triathlon and Ironman exploits&#8230;      &#171; Gorleston Cliffs parkrun &#8211; 31 October 2009 [...]</description>
		<content:encoded><![CDATA[<p>[...] Rowe Running The adventures of David, Sharon and a little running, triathlon and Ironman exploits&#8230;      &laquo; Gorleston Cliffs parkrun &#8211; 31 October 2009 [...]</p>
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		<title>By: David</title>
		<link>http://rowerunning.co.uk/2009/11/gorleston-cliffs-parkrun-31-october-2009/comment-page-1/#comment-3536</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sun, 01 Nov 2009 22:23:25 +0000</pubDate>
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		<description>Hi Dave, thanks for the kind words.  We had a lovely time at the parkrun.  Thanks for being so welcoming.

As for Paris, you won&#039;t see me there, but I am entered and training for my first Grizzly in March.  Should be fun (apparently!).  Have a great time down under.</description>
		<content:encoded><![CDATA[<p>Hi Dave, thanks for the kind words.  We had a lovely time at the parkrun.  Thanks for being so welcoming.</p>
<p>As for Paris, you won&#8217;t see me there, but I am entered and training for my first Grizzly in March.  Should be fun (apparently!).  Have a great time down under.</p>
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		<title>By: Dave (the Dungbeetle) Kelf</title>
		<link>http://rowerunning.co.uk/2009/11/gorleston-cliffs-parkrun-31-october-2009/comment-page-1/#comment-3535</link>
		<dc:creator>Dave (the Dungbeetle) Kelf</dc:creator>
		<pubDate>Sun, 01 Nov 2009 22:02:05 +0000</pubDate>
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		<description>Hi David - its me the &quot;100&quot; fraudster - well, not my fault if they sent the wrong jackets !!
Very nice write up and great to see you here.
We may be small  but - ah well, you know what they say .....
This is my old home territory but I am much better known in Devon for being a founding member of the AVR Grizzly race and was course designer of that for years.
I think parkrun is a great idea and gives me a reason for sticking with running - though any day now i am about to make a serious comeback.
See you at next years Paris marathon ?

Dave 
PS - away in OZ for a month so out of com til Dec.</description>
		<content:encoded><![CDATA[<p>Hi David &#8211; its me the &#8220;100&#8243; fraudster &#8211; well, not my fault if they sent the wrong jackets !!<br />
Very nice write up and great to see you here.<br />
We may be small  but &#8211; ah well, you know what they say &#8230;..<br />
This is my old home territory but I am much better known in Devon for being a founding member of the AVR Grizzly race and was course designer of that for years.<br />
I think parkrun is a great idea and gives me a reason for sticking with running &#8211; though any day now i am about to make a serious comeback.<br />
See you at next years Paris marathon ?</p>
<p>Dave<br />
PS &#8211; away in OZ for a month so out of com til Dec.</p>
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