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	<title>Comments on: #winterswim 2009-2010 &#8211; 400m time trial</title>
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	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
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		<title>By: #winterswim 2009-2010 – 24 January 2010 update &#171; Rowe Running</title>
		<link>http://rowerunning.co.uk/2009/11/winterswim-2009-2010-400m-time-trial/comment-page-1/#comment-3658</link>
		<dc:creator>#winterswim 2009-2010 – 24 January 2010 update &#171; Rowe Running</dc:creator>
		<pubDate>Sun, 24 Jan 2010 18:48:41 +0000</pubDate>
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		<description>[...] first writing about #winterswim at the start of November and a couple of posts since then I thought I&#8217;d give a quick [...]</description>
		<content:encoded><![CDATA[<p>[...] first writing about #winterswim at the start of November and a couple of posts since then I thought I&#8217;d give a quick [...]</p>
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		<title>By: Céline</title>
		<link>http://rowerunning.co.uk/2009/11/winterswim-2009-2010-400m-time-trial/comment-page-1/#comment-3543</link>
		<dc:creator>Céline</dc:creator>
		<pubDate>Sat, 07 Nov 2009 22:06:39 +0000</pubDate>
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		<description>Unbelievable!! That run was not enough for you ;)?</description>
		<content:encoded><![CDATA[<p>Unbelievable!! That run was not enough for you ;)?</p>
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