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	<title>Comments on: 2009 Running Summary &#8211; David</title>
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	<link>http://rowerunning.co.uk/2009/12/2009-running-summary-david/</link>
	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
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		<title>By: 2010 Running Summary &#8211; David &#124; Rowe Running</title>
		<link>http://rowerunning.co.uk/2009/12/2009-running-summary-david/comment-page-1/#comment-4207</link>
		<dc:creator>2010 Running Summary &#8211; David &#124; Rowe Running</dc:creator>
		<pubDate>Fri, 31 Dec 2010 10:12:00 +0000</pubDate>
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		<description>[...] year, another summary of the years activities (see 2009, 2008, [...]</description>
		<content:encoded><![CDATA[<p>[...] year, another summary of the years activities (see 2009, 2008, [...]</p>
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		<title>By: Duncan</title>
		<link>http://rowerunning.co.uk/2009/12/2009-running-summary-david/comment-page-1/#comment-3642</link>
		<dc:creator>Duncan</dc:creator>
		<pubDate>Fri, 08 Jan 2010 11:08:52 +0000</pubDate>
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		<description>An unbelieveable year mate...hope the injury clears up quickly and you can make a start on 2010.</description>
		<content:encoded><![CDATA[<p>An unbelieveable year mate&#8230;hope the injury clears up quickly and you can make a start on 2010.</p>
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		<title>By: Gavin</title>
		<link>http://rowerunning.co.uk/2009/12/2009-running-summary-david/comment-page-1/#comment-3589</link>
		<dc:creator>Gavin</dc:creator>
		<pubDate>Sun, 27 Dec 2009 13:50:15 +0000</pubDate>
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		<description>good one David.  Hadn&#039;t realised you were injured.  Not a bad year all in all.  Happy 2010 - hope you both had a lovely Chrimbo..</description>
		<content:encoded><![CDATA[<p>good one David.  Hadn&#8217;t realised you were injured.  Not a bad year all in all.  Happy 2010 &#8211; hope you both had a lovely Chrimbo..</p>
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		<title>By: David</title>
		<link>http://rowerunning.co.uk/2009/12/2009-running-summary-david/comment-page-1/#comment-3587</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sun, 27 Dec 2009 07:24:03 +0000</pubDate>
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		<description>Danny: the 20 miler is &quot;The Grizzly&quot; - a tough off-roader down in Devon.  Doing it with a group of &#039;triathlete&#039; friends.

Tim: Bognor Regis is where I grew up.  I think I&#039;ve run that race 6 years in a row now.  It&#039;s now a regular fixture in our household.</description>
		<content:encoded><![CDATA[<p>Danny: the 20 miler is &#8220;The Grizzly&#8221; &#8211; a tough off-roader down in Devon.  Doing it with a group of &#8216;triathlete&#8217; friends.</p>
<p>Tim: Bognor Regis is where I grew up.  I think I&#8217;ve run that race 6 years in a row now.  It&#8217;s now a regular fixture in our household.</p>
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		<title>By: Tim Grose</title>
		<link>http://rowerunning.co.uk/2009/12/2009-running-summary-david/comment-page-1/#comment-3586</link>
		<dc:creator>Tim Grose</dc:creator>
		<pubDate>Sun, 27 Dec 2009 05:45:14 +0000</pubDate>
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		<description>Interesting mix of races. Why Bognor Regis?</description>
		<content:encoded><![CDATA[<p>Interesting mix of races. Why Bognor Regis?</p>
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		<title>By: Kirsty</title>
		<link>http://rowerunning.co.uk/2009/12/2009-running-summary-david/comment-page-1/#comment-3584</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Sat, 26 Dec 2009 21:08:44 +0000</pubDate>
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		<description>Great review, you&#039;ve had some excellent achievements to be proud of, especally considering the amount of injury troubles you have had. maybe another goal should be to run your second favourite race again?!</description>
		<content:encoded><![CDATA[<p>Great review, you&#8217;ve had some excellent achievements to be proud of, especally considering the amount of injury troubles you have had. maybe another goal should be to run your second favourite race again?!</p>
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		<title>By: Danny N</title>
		<link>http://rowerunning.co.uk/2009/12/2009-running-summary-david/comment-page-1/#comment-3583</link>
		<dc:creator>Danny N</dc:creator>
		<pubDate>Sat, 26 Dec 2009 20:57:54 +0000</pubDate>
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		<description>What&#039;s the 20 miler in March?</description>
		<content:encoded><![CDATA[<p>What&#8217;s the 20 miler in March?</p>
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