http://rowerunning.co.uk/2010/02/hell-of-the-ashdown-31-january-2010/ The adventures of David, Sharon and a little running, triathlon and Ironman exploits... Mon, 21 May 2012 06:19:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://rowerunning.co.uk/2010/02/hell-of-the-ashdown-31-january-2010/comment-page-1/#comment-4204 2010 Running Summary – David | Rowe Running Fri, 31 Dec 2010 10:10:15 +0000 http://rowerunning.co.uk/?p=960#comment-4204 [...] part of my Ironman training I was getting time in on my bike (and did the brilliant ‘Hell of the Ashdown’ cycle sportive at the end of January in the [...] [...] part of my Ironman training I was getting time in on my bike (and did the brilliant ‘Hell of the Ashdown’ cycle sportive at the end of January in the [...]

]]> http://rowerunning.co.uk/2010/02/hell-of-the-ashdown-31-january-2010/comment-page-1/#comment-3676 Sharon Thu, 04 Feb 2010 15:32:50 +0000 http://rowerunning.co.uk/?p=960#comment-3676 You got top 50 :) Nice. Good work, hubby. You got top 50 :) Nice. Good work, hubby.

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