http://rowerunning.co.uk/2010/07/ranelagh-harriers-coad-cup-handicap-13-july-2010/ The adventures of David, Sharon and a little running, triathlon and Ironman exploits... Wed, 08 Feb 2012 13:01:30 +0000 hourly 1 http://wordpress.org/?v=3.1 http://rowerunning.co.uk/2010/07/ranelagh-harriers-coad-cup-handicap-13-july-2010/comment-page-1/#comment-4365 Ranelagh Harriers Coad Cup Handicap 2011 | Rowe Running Wed, 13 Jul 2011 08:28:53 +0000 http://rowerunning.co.uk/?p=1068#comment-4365 [...] last ran the course a year ago immediately before driving over to Germany for the Challenge Roth triathlon race.  Apparently I [...] [...] last ran the course a year ago immediately before driving over to Germany for the Challenge Roth triathlon race.  Apparently I [...]

]]> http://rowerunning.co.uk/2010/07/ranelagh-harriers-coad-cup-handicap-13-july-2010/comment-page-1/#comment-3844 David Thu, 29 Jul 2010 12:22:39 +0000 http://rowerunning.co.uk/?p=1068#comment-3844 I could have told you all about it if you'd have bothered to turn up to the Elmbridge 10k on Sunday. Slacker. I see you're on the entry list for the Wedding Day 7k. See you then... I could have told you all about it if you’d have bothered to turn up to the Elmbridge 10k on Sunday. Slacker. I see you’re on the entry list for the Wedding Day 7k. See you then…

]]> http://rowerunning.co.uk/2010/07/ranelagh-harriers-coad-cup-handicap-13-july-2010/comment-page-1/#comment-3843 Duncan Mallison Thu, 29 Jul 2010 12:21:33 +0000 http://rowerunning.co.uk/?p=1068#comment-3843 But I am waiting for your Ironman report...come on I want to read about it!! But I am waiting for your Ironman report…come on I want to read about it!!

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