Personal Bests – David
1m:5:18, 5k:17:32, 5m:30:01, 10k:38:03, 10m:1:01:56, 13.1m:1:27:42, 26.2m:3:19:46, Middle distance tri: 4:28:01, Ironman:10:10:58
my parkrun statisticsPersonal Bests – Sharon
5k:25:22, 10k:54:45, 8m:1:23:47, 10m:1:32:27, 13.1m:2:08:26
my parkrun statisticsArchives
-
Recent Posts
Recent Comments
- Christchurch Saturday Runners | Rowe Running on Challenge Wanaka 2012 Race Week – Friday
- Duncan Mallison on Challenge Wanaka 2012 – Race Day
- David on Why some don’t like open water swimming…
- Christchurch Saturday Runners | Rowe Running on Challenge Wanaka 2012 – Race Day
- Christchurch Saturday Runners | Rowe Running on Challenge Wanaka 2012 Race Week – Monday – The 5k Fun Run…
Categories
Fellow Runners
Links
Category Archives: Miscellaneous
Triathlons in the snow…
This past weekend (5,6th April) those who are running the London Marathon this coming weekend will have been in full “taper” mode and hopefully having a pleasant final long(ish) run – and at the same time maybe trying to enjoy … Continue reading
Posted in Miscellaneous, Triathlon
Leave a comment
Cross Country Running – It’s Muddy Out There!
I love cross country running, the mud, the wet, the tough terrain etc. etc. I tell you, it grows hairs on your chest – or something like that! We do a lot of cross country running in Richmond Park as … Continue reading
Posted in Miscellaneous
2 Comments
The importance of pacing
I’ve mentioned before on this site about how I think racing at the correct pace is one of the most important aspects to having a good run, and setting off too quickly can often lead to all sorts of problems … Continue reading
Posted in Miscellaneous
2 Comments