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	<title>Comments for Rowe Running</title>
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	<link>http://rowerunning.co.uk</link>
	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
	<lastBuildDate>Mon, 21 May 2012 06:19:20 +0000</lastBuildDate>
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		<title>Comment on Bognor Prom 10k &#8211; 20 May 2012 by Kirsty</title>
		<link>http://rowerunning.co.uk/2012/05/bognor-prom-10k-20-may-2012-david/comment-page-1/#comment-4986</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Mon, 21 May 2012 06:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1877#comment-4986</guid>
		<description>David you are a machine. Except then it wouldn&#039;t hurt. Awsum skillz :o)</description>
		<content:encoded><![CDATA[<p>David you are a machine. Except then it wouldn&#8217;t hurt. Awsum skillz :o)</p>
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		<title>Comment on Bognor Prom 10k &#8211; 20 May 2012 by Ann</title>
		<link>http://rowerunning.co.uk/2012/05/bognor-prom-10k-20-may-2012-david/comment-page-1/#comment-4984</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Sun, 20 May 2012 21:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1877#comment-4984</guid>
		<description>Gave me goose bumps just reading about it. 80 second PB! As Sharon would say &quot;Good boy. What are You? Good boy!&quot;</description>
		<content:encoded><![CDATA[<p>Gave me goose bumps just reading about it. 80 second PB! As Sharon would say &#8220;Good boy. What are You? Good boy!&#8221;</p>
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		<title>Comment on Saucony 10k &#8211; 4 March 2012 (David) by Bognor Prom 10k &#8211; 20 May 2012 &#124; Rowe Running</title>
		<link>http://rowerunning.co.uk/2012/03/saucony-10k-4-march-2012-david/comment-page-1/#comment-4983</link>
		<dc:creator>Bognor Prom 10k &#8211; 20 May 2012 &#124; Rowe Running</dc:creator>
		<pubDate>Sun, 20 May 2012 20:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1631#comment-4983</guid>
		<description>[...] current 10k personal best is 38:03 from last years Bognor Prom 10k.  I did run a 37:56 at the Saucony 10k in March but this was apparently a &#8216;Short 10k&#8217; according to the Power Of Ten website.  As the [...]</description>
		<content:encoded><![CDATA[<p>[...] current 10k personal best is 38:03 from last years Bognor Prom 10k.  I did run a 37:56 at the Saucony 10k in March but this was apparently a &#8216;Short 10k&#8217; according to the Power Of Ten website.  As the [...]</p>
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		<title>Comment on Virgin London Marathon &#8211; Graphical Stats by David</title>
		<link>http://rowerunning.co.uk/2012/05/virgin-london-marathon-graphical-stats-david/comment-page-1/#comment-4982</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sun, 20 May 2012 14:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1866#comment-4982</guid>
		<description>Debbie - thanks for the comment.  Wanaka is an awesome race.  You&#039;ll love it.  The whole area is stunning!

The mild winter was indeed on my side although the main thing the weather affects is the biking.  Run training is rarely affected by bad weather (we don&#039;t get much snow down in London, and if we do its normally February time - although December 2010 was an exception to that).  Swim training - well, you can&#039;t get much/any open water practice in but at least you can swim in all weather.  

So its all about the bike - yeah, it was mild this past winter so getting the long rides in wasn&#039;t too much of a problem.  Almost all of my bike training I do on my own.  I&#039;m pretty motivated to keep pushing when on a long ride.  This is all handy as in mid-December you&#039;re unlikely to find many friends who want to ride 100 miles on the bike on a Saturday or Sunday!  If you always ride with friends then this could be a tricky one trying to find someone who&#039;s happy to ride that distance.  Failing that if I was in that situation and living where we do (West London) you could ride with friend(s) for 50-60 miles (if you&#039;re lucky) and then go somewhere like Richmond Park to do a few laps there on your own (but with the company of the hundreds of other cyclists who are always riding in the park).

I found that as Wanaka is mid-late January you get all the big training down by early January.  If you&#039;re training for say Ironman New Zealand which is a number of weeks later I think it&#039;s much riskier weather wise having to do rides all throughout January and well into February.

Thanks for the nice words about the blog.  Great to hear that the odd person reads it :)</description>
		<content:encoded><![CDATA[<p>Debbie &#8211; thanks for the comment.  Wanaka is an awesome race.  You&#8217;ll love it.  The whole area is stunning!</p>
<p>The mild winter was indeed on my side although the main thing the weather affects is the biking.  Run training is rarely affected by bad weather (we don&#8217;t get much snow down in London, and if we do its normally February time &#8211; although December 2010 was an exception to that).  Swim training &#8211; well, you can&#8217;t get much/any open water practice in but at least you can swim in all weather.  </p>
<p>So its all about the bike &#8211; yeah, it was mild this past winter so getting the long rides in wasn&#8217;t too much of a problem.  Almost all of my bike training I do on my own.  I&#8217;m pretty motivated to keep pushing when on a long ride.  This is all handy as in mid-December you&#8217;re unlikely to find many friends who want to ride 100 miles on the bike on a Saturday or Sunday!  If you always ride with friends then this could be a tricky one trying to find someone who&#8217;s happy to ride that distance.  Failing that if I was in that situation and living where we do (West London) you could ride with friend(s) for 50-60 miles (if you&#8217;re lucky) and then go somewhere like Richmond Park to do a few laps there on your own (but with the company of the hundreds of other cyclists who are always riding in the park).</p>
<p>I found that as Wanaka is mid-late January you get all the big training down by early January.  If you&#8217;re training for say Ironman New Zealand which is a number of weeks later I think it&#8217;s much riskier weather wise having to do rides all throughout January and well into February.</p>
<p>Thanks for the nice words about the blog.  Great to hear that the odd person reads it :)</p>
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		<title>Comment on Thames Turbo Triathlon 2011 Series &#8211; Race 2 by David</title>
		<link>http://rowerunning.co.uk/2011/05/thames-turbo-triathlon-2011-series-race-2/comment-page-1/#comment-4981</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sun, 20 May 2012 14:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1308#comment-4981</guid>
		<description>I wouldn&#039;t worry too too much about the power figures.  I&#039;m around 81-82 kilos in weight so chances are that you&#039;re lighter than me.  Bike wise I have a road bike that isn&#039;t particularly aero (although I did have fancy deep rim wheels on the bike for the race last year).  The other handy thing about these races is that you get 7 minutes from the end of the bike leg to prepare for the run, so you get a bit of a breather before going flat out for the 5k.  Time wise, I&#039;d say that my 5k times at a Thames Turbo Race is probably about 15-30 seconds slower than a recent Bushy parkrun.... although, there&#039;s now chip timing at the races so you get an accurate 5k split and not one that includes transition 2 any more.

Hope this helps (even if only a little!).</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t worry too too much about the power figures.  I&#8217;m around 81-82 kilos in weight so chances are that you&#8217;re lighter than me.  Bike wise I have a road bike that isn&#8217;t particularly aero (although I did have fancy deep rim wheels on the bike for the race last year).  The other handy thing about these races is that you get 7 minutes from the end of the bike leg to prepare for the run, so you get a bit of a breather before going flat out for the 5k.  Time wise, I&#8217;d say that my 5k times at a Thames Turbo Race is probably about 15-30 seconds slower than a recent Bushy parkrun&#8230;. although, there&#8217;s now chip timing at the races so you get an accurate 5k split and not one that includes transition 2 any more.</p>
<p>Hope this helps (even if only a little!).</p>
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		<title>Comment on Virgin London Marathon &#8211; Graphical Stats by Debbie Dann</title>
		<link>http://rowerunning.co.uk/2012/05/virgin-london-marathon-graphical-stats-david/comment-page-1/#comment-4979</link>
		<dc:creator>Debbie Dann</dc:creator>
		<pubDate>Fri, 18 May 2012 13:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1866#comment-4979</guid>
		<description>David - Indirectly VLM related.  I&#039;m really pleased to have found your (and Sharon&#039;s) blog.  I&#039;m aiming at Challenge Wanaka in 2014 and it was fascinating to read your pre-race and race report.  I&#039;m building up in 2013 with a couple of HIM distance races and have entered the ballot for VLM in the vain hope that I might get a place, just to tick it off the bucket list.  I guess the mild Winter in 2011 was on your side but I&#039;d be interested in how you managed your training to prepare for a Southern Hemisphere mid Summer Iron distance race knowing the vagaries of the British weather.   Congrats on a great blog - like you I have started one more as a record for myself as much as for anyone else.  Keep posting and keep running!</description>
		<content:encoded><![CDATA[<p>David &#8211; Indirectly VLM related.  I&#8217;m really pleased to have found your (and Sharon&#8217;s) blog.  I&#8217;m aiming at Challenge Wanaka in 2014 and it was fascinating to read your pre-race and race report.  I&#8217;m building up in 2013 with a couple of HIM distance races and have entered the ballot for VLM in the vain hope that I might get a place, just to tick it off the bucket list.  I guess the mild Winter in 2011 was on your side but I&#8217;d be interested in how you managed your training to prepare for a Southern Hemisphere mid Summer Iron distance race knowing the vagaries of the British weather.   Congrats on a great blog &#8211; like you I have started one more as a record for myself as much as for anyone else.  Keep posting and keep running!</p>
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		<title>Comment on Thames Turbo Triathlon 2011 Series &#8211; Race 2 by the5krunner</title>
		<link>http://rowerunning.co.uk/2011/05/thames-turbo-triathlon-2011-series-race-2/comment-page-1/#comment-4977</link>
		<dc:creator>the5krunner</dc:creator>
		<pubDate>Sat, 12 May 2012 21:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1308#comment-4977</guid>
		<description>Very useful info thank you.  I am doing my first s.tri on race 4 (newbie swimmer). I was hoping for a bike leg time the same as yours but having seen your n.power figures now I&#039;m not so sure as they are a fair bit more than i can crank out for 30+ minutes on my turbo...hopefully I&#039;m lighter and more aero than you :-) Now I&#039;m also doubting that i can push in a good run time as well...5k in a tri must be easier than at the end of a duathlon? How would that last 5k compare to a recent good bushy parkrun time? 30 secs slower? ty for any help!</description>
		<content:encoded><![CDATA[<p>Very useful info thank you.  I am doing my first s.tri on race 4 (newbie swimmer). I was hoping for a bike leg time the same as yours but having seen your n.power figures now I&#8217;m not so sure as they are a fair bit more than i can crank out for 30+ minutes on my turbo&#8230;hopefully I&#8217;m lighter and more aero than you :-) Now I&#8217;m also doubting that i can push in a good run time as well&#8230;5k in a tri must be easier than at the end of a duathlon? How would that last 5k compare to a recent good bushy parkrun time? 30 secs slower? ty for any help!</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 by Sharon</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-david/comment-page-1/#comment-4964</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Mon, 30 Apr 2012 16:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1799#comment-4964</guid>
		<description>Thanks Martin, sadly not happy but it&#039;s OK, I&#039;ve entered Brighton for next year :) Apparently running marathons is addictive...hope you, J &amp; R are all well and happy.</description>
		<content:encoded><![CDATA[<p>Thanks Martin, sadly not happy but it&#8217;s OK, I&#8217;ve entered Brighton for next year :) Apparently running marathons is addictive&#8230;hope you, J &#038; R are all well and happy.</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 by Martin Jarvis</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-david/comment-page-1/#comment-4952</link>
		<dc:creator>Martin Jarvis</dc:creator>
		<pubDate>Tue, 24 Apr 2012 22:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1799#comment-4952</guid>
		<description>Sharon, very well done. No matter what your time was you can be proud that you finished. Something I&#039;m pretty sure I couldn&#039;t do!</description>
		<content:encoded><![CDATA[<p>Sharon, very well done. No matter what your time was you can be proud that you finished. Something I&#8217;m pretty sure I couldn&#8217;t do!</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 (Sharon) by Deb</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/comment-page-1/#comment-4950</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Tue, 24 Apr 2012 19:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1802#comment-4950</guid>
		<description>What a lovely report Sharon and how lovely of David to leave you a kiss at every mile!  I&#039;m glad to hear you&#039;re not ruling out another one.  As I&#039;m sure loads of folk have told you, the marathon is an unpredictable thing, so no matter how your training has gone, you might have a bad day and not do as well as you thought you might.  You will have learned loads and your next one will be better.  My first marathon was 5.24, so you beat me :-)  xxx</description>
		<content:encoded><![CDATA[<p>What a lovely report Sharon and how lovely of David to leave you a kiss at every mile!  I&#8217;m glad to hear you&#8217;re not ruling out another one.  As I&#8217;m sure loads of folk have told you, the marathon is an unpredictable thing, so no matter how your training has gone, you might have a bad day and not do as well as you thought you might.  You will have learned loads and your next one will be better.  My first marathon was 5.24, so you beat me :-)  xxx</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 by David Rowe</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-david/comment-page-1/#comment-4949</link>
		<dc:creator>David Rowe</dc:creator>
		<pubDate>Tue, 24 Apr 2012 18:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1799#comment-4949</guid>
		<description>Martin - Sharon did ace (although she doesn&#039;t really feel that way) - read all about it at http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/</description>
		<content:encoded><![CDATA[<p>Martin &#8211; Sharon did ace (although she doesn&#8217;t really feel that way) &#8211; read all about it at <a href="http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/" rel="nofollow">http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/</a></p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 (Sharon) by Susan Mountford</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/comment-page-1/#comment-4945</link>
		<dc:creator>Susan Mountford</dc:creator>
		<pubDate>Tue, 24 Apr 2012 08:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1802#comment-4945</guid>
		<description>Hi lovely lady. 
I saw the start of your race while still in Portugal and was so excited for you. Wasn&#039;t able to watch anymore as had to head for the airport but am sooooooo proud of you. WELL DONE XXXXXXXXX</description>
		<content:encoded><![CDATA[<p>Hi lovely lady.<br />
I saw the start of your race while still in Portugal and was so excited for you. Wasn&#8217;t able to watch anymore as had to head for the airport but am sooooooo proud of you. WELL DONE XXXXXXXXX</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 by Kieren Geaney</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-david/comment-page-1/#comment-4942</link>
		<dc:creator>Kieren Geaney</dc:creator>
		<pubDate>Tue, 24 Apr 2012 00:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1799#comment-4942</guid>
		<description>Strong running and very consistent - well done David</description>
		<content:encoded><![CDATA[<p>Strong running and very consistent &#8211; well done David</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 (Sharon) by Darren</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/comment-page-1/#comment-4940</link>
		<dc:creator>Darren</dc:creator>
		<pubDate>Mon, 23 Apr 2012 20:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1802#comment-4940</guid>
		<description>Love the report Sharon, you are a real star and should be really proud of what you&#039;ve achieved even if you didn&#039;t enjoy all of it.  Keep smiling and the pain will ease over the coming few days so that you can look back on all the positives from the day. Happy running :-)</description>
		<content:encoded><![CDATA[<p>Love the report Sharon, you are a real star and should be really proud of what you&#8217;ve achieved even if you didn&#8217;t enjoy all of it.  Keep smiling and the pain will ease over the coming few days so that you can look back on all the positives from the day. Happy running :-)</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 (Sharon) by liz z</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/comment-page-1/#comment-4939</link>
		<dc:creator>liz z</dc:creator>
		<pubDate>Mon, 23 Apr 2012 20:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1802#comment-4939</guid>
		<description>Sharon I am so so proud of what you achieved.  Please be proud of yourself too.  Yes you had a bad patch, but you made a plan and got through it.  When every bit of you screamed &quot;stop&quot; you found the strength to go on.  Brilliant!  Hugs and love xxx</description>
		<content:encoded><![CDATA[<p>Sharon I am so so proud of what you achieved.  Please be proud of yourself too.  Yes you had a bad patch, but you made a plan and got through it.  When every bit of you screamed &#8220;stop&#8221; you found the strength to go on.  Brilliant!  Hugs and love xxx</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 by Martin Jarvis</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-david/comment-page-1/#comment-4941</link>
		<dc:creator>Martin Jarvis</dc:creator>
		<pubDate>Mon, 23 Apr 2012 20:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1799#comment-4941</guid>
		<description>Congratulations and well done, but how did Sharon do?</description>
		<content:encoded><![CDATA[<p>Congratulations and well done, but how did Sharon do?</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 (Sharon) by Gill W</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/comment-page-1/#comment-4938</link>
		<dc:creator>Gill W</dc:creator>
		<pubDate>Mon, 23 Apr 2012 20:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1802#comment-4938</guid>
		<description>Sharon you are amazing! Very well done, in the fullness of time you&#039;ll be so proud of yourself. Mrs W</description>
		<content:encoded><![CDATA[<p>Sharon you are amazing! Very well done, in the fullness of time you&#8217;ll be so proud of yourself. Mrs W</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 by Darren</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-david/comment-page-1/#comment-4937</link>
		<dc:creator>Darren</dc:creator>
		<pubDate>Mon, 23 Apr 2012 20:19:48 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1799#comment-4937</guid>
		<description>Great report, fantastic achievement.</description>
		<content:encoded><![CDATA[<p>Great report, fantastic achievement.</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 (Sharon) by Lisa Fullicks</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/comment-page-1/#comment-4936</link>
		<dc:creator>Lisa Fullicks</dc:creator>
		<pubDate>Mon, 23 Apr 2012 19:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1802#comment-4936</guid>
		<description>Yep you were right when i saw you earlier, it did make me cry especially when you said about talking to David like you were in prison through the fence, i can just imagine it, i think you should be very proud of yourself, there is no way you have let anyone down, you have ran a marathon, like you say not many people get to say that! and by doing it you have raised lots of money for a very worth while cause that will help people through very tough times, just remember that young lady before i get cross with you!!!!!  x x x x x x x</description>
		<content:encoded><![CDATA[<p>Yep you were right when i saw you earlier, it did make me cry especially when you said about talking to David like you were in prison through the fence, i can just imagine it, i think you should be very proud of yourself, there is no way you have let anyone down, you have ran a marathon, like you say not many people get to say that! and by doing it you have raised lots of money for a very worth while cause that will help people through very tough times, just remember that young lady before i get cross with you!!!!!  x x x x x x x</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 by Pete Lampard</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-david/comment-page-1/#comment-4935</link>
		<dc:creator>Pete Lampard</dc:creator>
		<pubDate>Mon, 23 Apr 2012 18:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1799#comment-4935</guid>
		<description>Congrats on both your times.  You&#039;ll have to come to Florida and run the Goofy Challenge at WDW in January (http://espnwwos.disney.go.com/events/rundisney/wdw-marathon/)</description>
		<content:encoded><![CDATA[<p>Congrats on both your times.  You&#8217;ll have to come to Florida and run the Goofy Challenge at WDW in January (<a href="http://espnwwos.disney.go.com/events/rundisney/wdw-marathon/" rel="nofollow">http://espnwwos.disney.go.com/events/rundisney/wdw-marathon/</a>)</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 (Sharon) by Hope</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/comment-page-1/#comment-4934</link>
		<dc:creator>Hope</dc:creator>
		<pubDate>Mon, 23 Apr 2012 18:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1802#comment-4934</guid>
		<description>Please be as proud of yourself as we are of you. You did it!!!! :o) xxx</description>
		<content:encoded><![CDATA[<p>Please be as proud of yourself as we are of you. You did it!!!! :o) xxx</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 (Sharon) by Emma Wingate</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/comment-page-1/#comment-4933</link>
		<dc:creator>Emma Wingate</dc:creator>
		<pubDate>Mon, 23 Apr 2012 18:09:30 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1802#comment-4933</guid>
		<description>Having never run a marathon, I cannot give any sage advice, but I have to say I though you were fantastic yesterday and I really enjoyed reading your post. Let me know if you decide to do another marathon as you (and Ann) have inspired me to perhaps nudge a little closer to applying for 2013.</description>
		<content:encoded><![CDATA[<p>Having never run a marathon, I cannot give any sage advice, but I have to say I though you were fantastic yesterday and I really enjoyed reading your post. Let me know if you decide to do another marathon as you (and Ann) have inspired me to perhaps nudge a little closer to applying for 2013.</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 (Sharon) by Kirsty</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-sharon/comment-page-1/#comment-4932</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Mon, 23 Apr 2012 17:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1802#comment-4932</guid>
		<description>You didn&#039;t just run that marathon, you experienced it. And it was not all a terrible experience.... was it?! I loved supporting you out on the course, and I loved being a teeny part of your training too - thanks training buddy! never say never again hey? Interesting!xxx</description>
		<content:encoded><![CDATA[<p>You didn&#8217;t just run that marathon, you experienced it. And it was not all a terrible experience&#8230;. was it?! I loved supporting you out on the course, and I loved being a teeny part of your training too &#8211; thanks training buddy! never say never again hey? Interesting!xxx</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 by Kirsty</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-david/comment-page-1/#comment-4931</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Mon, 23 Apr 2012 17:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1799#comment-4931</guid>
		<description>You are hardcore. Awesome GFA. I had loads of fun supporting you :o) However I also couldn&#039;t believe how crowded Narrow Street was. It used to be a secret! I&#039;ll have to go there again next year though so you can find me! xx</description>
		<content:encoded><![CDATA[<p>You are hardcore. Awesome GFA. I had loads of fun supporting you :o) However I also couldn&#8217;t believe how crowded Narrow Street was. It used to be a secret! I&#8217;ll have to go there again next year though so you can find me! xx</p>
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		<title>Comment on Virgin London Marathon &#8211; 22 April 2012 by Sarah Hood</title>
		<link>http://rowerunning.co.uk/2012/04/virgin-london-marathon-22-april-2012-david/comment-page-1/#comment-4930</link>
		<dc:creator>Sarah Hood</dc:creator>
		<pubDate>Mon, 23 Apr 2012 17:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1799#comment-4930</guid>
		<description>Congratulations David. Amazing achievement!</description>
		<content:encoded><![CDATA[<p>Congratulations David. Amazing achievement!</p>
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