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	<title>Comments for Rowe Running</title>
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	<link>http://rowerunning.co.uk</link>
	<description>The adventures of David, Sharon and a little running, triathlon and Ironman exploits...</description>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Friday by Christchurch Saturday Runners &#124; Rowe Running</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-friday/comment-page-1/#comment-4775</link>
		<dc:creator>Christchurch Saturday Runners &#124; Rowe Running</dc:creator>
		<pubDate>Sat, 04 Feb 2012 18:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1571#comment-4775</guid>
		<description>[...] &#8211; it turns out that it was Nicolette, a lady who I&#8217;d met at Wanaka on the day before the race when I went out for a swim practice and met up with a couple of other swimmers (Nicolette being one of them) and we swam and chatted [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; it turns out that it was Nicolette, a lady who I&#8217;d met at Wanaka on the day before the race when I went out for a swim practice and met up with a couple of other swimmers (Nicolette being one of them) and we swam and chatted [...]</p>
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		<title>Comment on Challenge Wanaka 2012 &#8211; Race Day by Duncan Mallison</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-day/comment-page-1/#comment-4772</link>
		<dc:creator>Duncan Mallison</dc:creator>
		<pubDate>Sat, 04 Feb 2012 12:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1578#comment-4772</guid>
		<description>Great report, amazing achievement and an incredible time. Now for London and a few old scores to settle......</description>
		<content:encoded><![CDATA[<p>Great report, amazing achievement and an incredible time. Now for London and a few old scores to settle&#8230;&#8230;</p>
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		<title>Comment on Why some don&#8217;t like open water swimming&#8230; by David</title>
		<link>http://rowerunning.co.uk/2008/04/why-some-dont-like-open-water-swimming/comment-page-1/#comment-4770</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sat, 04 Feb 2012 08:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=331#comment-4770</guid>
		<description>Yeah, of course you can.  Thanks very much for asking.</description>
		<content:encoded><![CDATA[<p>Yeah, of course you can.  Thanks very much for asking.</p>
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		<title>Comment on Challenge Wanaka 2012 &#8211; Race Day by Christchurch Saturday Runners &#124; Rowe Running</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-day/comment-page-1/#comment-4769</link>
		<dc:creator>Christchurch Saturday Runners &#124; Rowe Running</dc:creator>
		<pubDate>Sat, 04 Feb 2012 08:16:35 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1578#comment-4769</guid>
		<description>[...] Rowe Running   The adventures of David, Sharon and a little running, triathlon and Ironman exploits&#8230;    Skip to content         &#8592; Challenge Wanaka 2012 &#8211; Race Day [...]</description>
		<content:encoded><![CDATA[<p>[...] Rowe Running   The adventures of David, Sharon and a little running, triathlon and Ironman exploits&#8230;    Skip to content         &larr; Challenge Wanaka 2012 &#8211; Race Day [...]</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Monday &#8211; The 5k Fun Run… by Christchurch Saturday Runners &#124; Rowe Running</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-monday-the-5k-fun-ru/comment-page-1/#comment-4768</link>
		<dc:creator>Christchurch Saturday Runners &#124; Rowe Running</dc:creator>
		<pubDate>Sat, 04 Feb 2012 08:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1542#comment-4768</guid>
		<description>[...] we&#8217;ve been here we&#8217;ve managed to take in a 5k fun run/race and I (David) did a little ironman distance triathlon two weeks ago.  As we&#8217;re preparing to [...]</description>
		<content:encoded><![CDATA[<p>[...] we&#8217;ve been here we&#8217;ve managed to take in a 5k fun run/race and I (David) did a little ironman distance triathlon two weeks ago.  As we&#8217;re preparing to [...]</p>
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		<title>Comment on Why some don&#8217;t like open water swimming&#8230; by cindi</title>
		<link>http://rowerunning.co.uk/2008/04/why-some-dont-like-open-water-swimming/comment-page-1/#comment-4758</link>
		<dc:creator>cindi</dc:creator>
		<pubDate>Sun, 29 Jan 2012 22:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=331#comment-4758</guid>
		<description>Can I use your photo of open water swimmers with the whale (Orca?) in the background for our Moscow Chinooks Masters Open water Swimming Facebook page?</description>
		<content:encoded><![CDATA[<p>Can I use your photo of open water swimmers with the whale (Orca?) in the background for our Moscow Chinooks Masters Open water Swimming Facebook page?</p>
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		<title>Comment on Challenge Wanaka 2012 &#8211; Race Day by Celine Caux</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-day/comment-page-1/#comment-4757</link>
		<dc:creator>Celine Caux</dc:creator>
		<pubDate>Sun, 29 Jan 2012 20:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1578#comment-4757</guid>
		<description>Thanks David! I was really intrigued when I read your race report :-). Ive learned something. Have fun down under! X</description>
		<content:encoded><![CDATA[<p>Thanks David! I was really intrigued when I read your race report :-). Ive learned something. Have fun down under! X</p>
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		<title>Comment on Challenge Wanaka 2012 &#8211; Race Day by David Rowe</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-day/comment-page-1/#comment-4756</link>
		<dc:creator>David Rowe</dc:creator>
		<pubDate>Sun, 29 Jan 2012 19:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1578#comment-4756</guid>
		<description>Celine - http://www.highfive.co.uk/energy_gels/energy_gels.html - the first few are ok and then they start to get a bit tiresome and repetitive, but they&#039;re good for you and allow me to keep going without collapsing halfway through the bike leg.</description>
		<content:encoded><![CDATA[<p>Celine &#8211; <a href="http://www.highfive.co.uk/energy_gels/energy_gels.html" rel="nofollow">http://www.highfive.co.uk/energy_gels/energy_gels.html</a> &#8211; the first few are ok and then they start to get a bit tiresome and repetitive, but they&#8217;re good for you and allow me to keep going without collapsing halfway through the bike leg.</p>
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		<title>Comment on Challenge Wanaka 2012 &#8211; Race Day by Celine Caux</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-day/comment-page-1/#comment-4755</link>
		<dc:creator>Celine Caux</dc:creator>
		<pubDate>Sun, 29 Jan 2012 12:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1578#comment-4755</guid>
		<description>what are those gel things you keep on talking about...</description>
		<content:encoded><![CDATA[<p>what are those gel things you keep on talking about&#8230;</p>
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		<title>Comment on Challenge Wanaka 2012 &#8211; Race Day by Kirsty</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-day/comment-page-1/#comment-4754</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Sun, 29 Jan 2012 09:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1578#comment-4754</guid>
		<description>Oh dear, I seem to have something in my eye.... great race report, great racing, great supporting and great photos. Oh and you&#039;re really fast at taking your wetsuit off! :oP</description>
		<content:encoded><![CDATA[<p>Oh dear, I seem to have something in my eye&#8230;. great race report, great racing, great supporting and great photos. Oh and you&#8217;re really fast at taking your wetsuit off! :oP</p>
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		<title>Comment on Challenge Wanaka 2012 &#8211; Race Day by Gavin D</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-day/comment-page-1/#comment-4753</link>
		<dc:creator>Gavin D</dc:creator>
		<pubDate>Sun, 29 Jan 2012 07:45:58 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1578#comment-4753</guid>
		<description>great blog David, and by God you should be proud of yourself for racing like that.  Superb effort and result.  Very odd to read about the run course... who would have thought it.  I&#039;m almost tempted for next year... and delighted that  you are another convert to the camper van concept.  :-)</description>
		<content:encoded><![CDATA[<p>great blog David, and by God you should be proud of yourself for racing like that.  Superb effort and result.  Very odd to read about the run course&#8230; who would have thought it.  I&#8217;m almost tempted for next year&#8230; and delighted that  you are another convert to the camper van concept.  :-)</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Friday by Oliver</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-friday/comment-page-1/#comment-4751</link>
		<dc:creator>Oliver</dc:creator>
		<pubDate>Fri, 20 Jan 2012 10:07:12 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1571#comment-4751</guid>
		<description>Good luck guys! I&#039;ll be out tonight, but you&#039;ll probably still be going when I come home :)</description>
		<content:encoded><![CDATA[<p>Good luck guys! I&#8217;ll be out tonight, but you&#8217;ll probably still be going when I come home :)</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Friday by Diane</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-friday/comment-page-1/#comment-4750</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 20 Jan 2012 07:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1571#comment-4750</guid>
		<description>ps. Hope you have pirated up the neighbourhood!</description>
		<content:encoded><![CDATA[<p>ps. Hope you have pirated up the neighbourhood!</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Friday by Diane</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-friday/comment-page-1/#comment-4749</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 20 Jan 2012 07:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1571#comment-4749</guid>
		<description>Awesome blog as usual. 

Hope you get lots of rest tonight and feel great tomorrow. Will be rooting you on and trying to keep up with your progress.

Hope all things considered you have a good day and supersede your targets, but if not, we&#039;re still super proud of you (its pretty extreme stuff you&#039;re doing). 

Good luck to Sharon too in her role and all the pirates who are there. Big cheers from Oz! Go David!</description>
		<content:encoded><![CDATA[<p>Awesome blog as usual. </p>
<p>Hope you get lots of rest tonight and feel great tomorrow. Will be rooting you on and trying to keep up with your progress.</p>
<p>Hope all things considered you have a good day and supersede your targets, but if not, we&#8217;re still super proud of you (its pretty extreme stuff you&#8217;re doing). </p>
<p>Good luck to Sharon too in her role and all the pirates who are there. Big cheers from Oz! Go David!</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Thursday by Sharon Rowe</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-thursday/comment-page-1/#comment-4748</link>
		<dc:creator>Sharon Rowe</dc:creator>
		<pubDate>Fri, 20 Jan 2012 06:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1564#comment-4748</guid>
		<description>If you could Ray, that would be awesome!  Currently looking like its going to be a super tough day...</description>
		<content:encoded><![CDATA[<p>If you could Ray, that would be awesome!  Currently looking like its going to be a super tough day&#8230;</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Wednesday &#8211; Swim the course… by Kirsty Bangham</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-wednesday-swim-the-course/comment-page-1/#comment-4746</link>
		<dc:creator>Kirsty Bangham</dc:creator>
		<pubDate>Thu, 19 Jan 2012 18:48:05 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1553#comment-4746</guid>
		<description>You love swimming. It&#039;s your favourite :o) x</description>
		<content:encoded><![CDATA[<p>You love swimming. It&#8217;s your favourite :o) x</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Thursday by Ray Coward</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-thursday/comment-page-1/#comment-4745</link>
		<dc:creator>Ray Coward</dc:creator>
		<pubDate>Thu, 19 Jan 2012 09:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1564#comment-4745</guid>
		<description>Am sending over my Bushy parkrun weather fairy for you to borrow on Saturday</description>
		<content:encoded><![CDATA[<p>Am sending over my Bushy parkrun weather fairy for you to borrow on Saturday</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Thursday by Penny Murphy</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-thursday/comment-page-1/#comment-4744</link>
		<dc:creator>Penny Murphy</dc:creator>
		<pubDate>Thu, 19 Jan 2012 08:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1564#comment-4744</guid>
		<description>Fingers crossed for calmer weather at the weekend x</description>
		<content:encoded><![CDATA[<p>Fingers crossed for calmer weather at the weekend x</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Wednesday &#8211; Swim the course… by Celine</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-wednesday-swim-the-course/comment-page-1/#comment-4742</link>
		<dc:creator>Celine</dc:creator>
		<pubDate>Thu, 19 Jan 2012 01:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1553#comment-4742</guid>
		<description>David!
I love how you kick back and relax after the driving :-). Great to be able to read your progress and prep for THE race. Will be thinking of you on saturday and of course checking back for updates! Love to you and Sharon xx</description>
		<content:encoded><![CDATA[<p>David!<br />
I love how you kick back and relax after the driving :-). Great to be able to read your progress and prep for THE race. Will be thinking of you on saturday and of course checking back for updates! Love to you and Sharon xx</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Wednesday &#8211; Swim the course… by David Rowe</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-wednesday-swim-the-course/comment-page-1/#comment-4741</link>
		<dc:creator>David Rowe</dc:creator>
		<pubDate>Thu, 19 Jan 2012 00:53:44 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1553#comment-4741</guid>
		<description>Penny, right now the lake doesn&#039;t look too inviting! It&#039;s lovely and blue, but it&#039;s also blowing close to gale force winds and nobody is out swimming.  This time yesterday there were quite a few groups of people in the water.  Our van is rocking in the wind and I type this now!  Forecast is for it to improve though. Stay tuned.</description>
		<content:encoded><![CDATA[<p>Penny, right now the lake doesn&#8217;t look too inviting! It&#8217;s lovely and blue, but it&#8217;s also blowing close to gale force winds and nobody is out swimming.  This time yesterday there were quite a few groups of people in the water.  Our van is rocking in the wind and I type this now!  Forecast is for it to improve though. Stay tuned.</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Wednesday &#8211; Swim the course… by Penny Murphy</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-wednesday-swim-the-course/comment-page-1/#comment-4740</link>
		<dc:creator>Penny Murphy</dc:creator>
		<pubDate>Wed, 18 Jan 2012 23:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1553#comment-4740</guid>
		<description>No, no, no no! The swim&#039;s the best bit :D</description>
		<content:encoded><![CDATA[<p>No, no, no no! The swim&#8217;s the best bit :D</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Wednesday &#8211; Swim the course… by Diane Loizou</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-wednesday-swim-the-course/comment-page-1/#comment-4739</link>
		<dc:creator>Diane Loizou</dc:creator>
		<pubDate>Wed, 18 Jan 2012 21:48:58 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1553#comment-4739</guid>
		<description>Great blog David. I hope the weather is great on fri and sat for you. Will be cheating you on! :)</description>
		<content:encoded><![CDATA[<p>Great blog David. I hope the weather is great on fri and sat for you. Will be cheating you on! :)</p>
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		<title>Comment on Challenge Wanaka 2012 Race Week &#8211; Wednesday &#8211; Swim the course… by Gavin D</title>
		<link>http://rowerunning.co.uk/2012/01/challenge-wanaka-2012-race-week-wednesday-swim-the-course/comment-page-1/#comment-4738</link>
		<dc:creator>Gavin D</dc:creator>
		<pubDate>Wed, 18 Jan 2012 21:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1553#comment-4738</guid>
		<description>nothing wrong with that wettie - same as mine.  Cheap, warm, bouyant!  Stay safe in the water old buddy.</description>
		<content:encoded><![CDATA[<p>nothing wrong with that wettie &#8211; same as mine.  Cheap, warm, bouyant!  Stay safe in the water old buddy.</p>
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		<title>Comment on Bushy parkrun &#8211; 10 December 2011 by Danny</title>
		<link>http://rowerunning.co.uk/2011/12/bushy-parkrun-10-december-2011/comment-page-1/#comment-4737</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Tue, 10 Jan 2012 22:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1522#comment-4737</guid>
		<description>Don&#039;t know why I didn&#039;t see this before. Top notches.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t know why I didn&#8217;t see this before. Top notches.</p>
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		<title>Comment on Bedford Harriers Half Marathon 2011 (David) by David</title>
		<link>http://rowerunning.co.uk/2011/12/bedford-harriers-half-marathon-2011-david/comment-page-1/#comment-4700</link>
		<dc:creator>David</dc:creator>
		<pubDate>Mon, 12 Dec 2011 06:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://rowerunning.co.uk/?p=1529#comment-4700</guid>
		<description>To your disappointment I&#039;m afraid I didn&#039;t.  We went to the pub for some lunch instead and then drove home.  Shocking!</description>
		<content:encoded><![CDATA[<p>To your disappointment I&#8217;m afraid I didn&#8217;t.  We went to the pub for some lunch instead and then drove home.  Shocking!</p>
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