DavidHell of the Ashdown – 31 January 2010

by David on February 1st, 2010

When you ride with a group of cyclists and turn onto a different road if it’s safe to do so the lead cyclist will always shout “Clear” – today I learnt a new word…. “ICE!!!”

In 2009 I took part in the Hell of the Ashdown cycle sportive event and after cycling through a snow blizzard I thought it couldn’t get any worse…

This is a good season ‘opener’ for me in that it forces you to do some winter training on the bike otherwise it’ll be a long horrible day in the saddle cycling 65 odd miles round the hills south-east of London.  Thankfully I’d done a few rides so was ready for this.

Because of recent clear skies and sub-zero temperatures last years snow probably wasn’t going to happen but ice was well and truly a concern and because of this the organisers made a couple of minor modifications to the route in order to avoid the worst of it.  Well, after riding the route and seeing the amount of ice that I saw and had to ride/walk over, I’d hate to see the roads that were avoided!

Partly because it was cold and partly because I just wanted to get a solid ride in I had no real plans to stop today – just get out there, ride the miles and come home again.  I pretty much went by this plan – stopping only once for a couple of minutes to get a snack and a cup of water.  The only other stop was when I was pushing the bike up an icy hill when I made a quick call of nature.

The ride was pretty good – that is when I wasn’t scared to death of slipping on ice!  Much of the route was perfectly rideable but there were some roads that were treacherous.  A couple of times I had to get off and push the bike, and then there were times when I just unclipped from my pedals and pushed myself and the bike across.  My speed was severely restricted over much of the course – especially on the downhill sections.  On more than one occasions whilst hurtling down a hill I shouted to myself “Sheeet….ICE.”  Lets just say it was a little scary at times.

After 67.43 (from my GPS) miles I wheeled into the finish and clocked an overall time of 4 hours 32 minutes 56 seconds.  My GPS had me not cycling for a little under four minutes, which was the food/drink stop, call of nature and a set of traffic lights.  Other than that it was solid cycling all round.  I’d say that very few people (less than 10) overtook me during the event and I overtook plenty of people during the ride.  I wasn’t using every last ounce of energy out there, but did feel that I was riding pretty well.

My GPS recorded an average speed of 15.02 mph and over 5377ft of climbing.  Not a fast ride – the ice was responsible for much of the slowness.

Although these events are not races I was interested to see how my time compared with others – in the results posted on the official website there were 514 finishers and I was 47th.  In 2009 (over a slightly shorter course) there were 541 finishers and I was 316th (although I lost a few minutes because of a ‘directional malfunction’).  So from this I’d say that I’ve improved – or all the fast riders stayed at home!  Either way as a friend of mine says… “Winter Miles, Summer Smiles.”

Now would I do this again…. On the one hand I think I’ve tried it twice and the weather has been against me both times, so why try again, but then I think I’ve got unfinished business and I’d love to give the ride a good blast and see how well I can really do without have to forcibly slow down because of the weather.

Hmn, I guess I may be back there in 2011 then…

David#winterswim 2009-2010 – 24 January 2010 update

by David on January 24th, 2010

After first writing about #winterswim at the start of November and a couple of posts since then I thought I’d give a quick update.

The fortnightly challenges have continued and so far we’ve had to time ourselves over 400m, 100m, 400m, 200m, 400m, 800m and the current ’round’ being another 400m.

Although my best performance was over 100m, the regular 400m time trials are an excellent way of seeing (any) progress and I’m pleased to say I’ve improved each time – with my best times for each 400m ’round’ being 6:48, 6:47, 6:39 and this past week 6:35.  I know I’ve got plenty to do to work to improve my efficiency in the water and look forward to seeing things continue to improve.

David SharonBlack Park parkrun – 23 January 2010

by David on January 24th, 2010

Black Park Country Park near Slough, to the west of London, hosts one of our ‘local’ parkrun events (15 miles away), and one that we’d not yet been to.  The first run was in July last year and this week was the 28th running of the event.

After some discussions last week at Bushy parkrun a few of us decided to ‘tick this one off of the list.’

First thing Saturday morning (7:30am) Sharon and I collected Kirsty and headed out west to Black Park parkrun.  Pre-run toilets were all locked so although some people chose to ‘water’ the plants themselves, we chose to wait till the obligatory post run coffee shop visit.

My running has pretty much been non-existant of late.  I did a parkrun on the 28 November, then one on 1 January and nothing else until today.  My foot still hurts all of the time, but doesn’t seem to get better (or worse) – so I’m kind of thinking that this is probably just how its going to be from now on.  As the Black Park course is mostly soft ground and any running I plan on doing right now will be on soft ground, I thought I’d give this a go.  I had no plans to try and run fast (I’ve forgotten how to anyhow!) so just wanted an easy run…

I set off close to Kirsty and the main mass of runners who finish between about 22-28 minutes.  We had an easy first mile and then I started to warm up (actually, my hands took a couple of miles to get vaguely warm!) and speed up a little.  I slowly but surely worked my way past people and at the same time ensured that I wasn’t racing or pushing too hard.

David a few seconds before the finish - photo: George Mardall

David a few seconds before the finish - photo: George Mardall

After about 20 minutes I made the turn into the final long long straight and just about managed to glance back to see Kirsty running strong (having a great run by the look of things).

I crossed the finish line in 24:26, so only 6 and a half minutes away from my PB but happy to have got round with no additional foot pain.  Kirsty came in a few seconds behind me and then Sharon came in a few minutes later.

As we waited in line to register our positions we chatted away, congratulated Darren ‘250 parkrun’ Wood on his 3rd place and generally admired the surroundings.

The parkrun is located in beautiful park and I’m going to try and make sure I head back there in the spring to run or at least take some photos.

Following the run we headed to the coffee shop, had a drink and refuelled ourselves before going to the local swimming pool for a swim…

David Sharon100m ‘Polar Bear Swim’ – 27 December 2009

by David on December 29th, 2009
Post-Polar Bear Swim Victory Photograph! (Kirsty, Sharon, David)

Post-Polar Bear Swim Victory Photograph! (Kirsty, Sharon, David)

The past couple of weeks have been extremely cold with snow and ice being in the headlines almost continually.  What better way to see it for yourselves than to go for a swim in a lake!

During the warmer Spring/Summer months I did most of my triathlon swimming in open water – mostly at Princes Club in Bedfont, West London.  In 2008 they held their first annual ‘Polar Bear Swim’ and 16 swimmers turned up.  For 2009 they wanted to get 50 so I had to put my name down for this piece of post Christmas idiocy!

The idea is simple – a non-timed, non-race 100m swim in extremely cold water – just for, er, fun.

Sharon, Kirsty and myself arrived in plenty of time to get into our wetsuits (after some squeezing and pulling following the numerous festive feasts) and then listened to the briefing.  I’d say that out of the 51 who turned up there were about 10 or so who chose not to wear wetsuits – and in the 2.5 degrees (celcius) water temperature they were extremely brave (or foolish!).

There was a line of buoys about 50m ‘off shore’ and the idea was to swim to the imaginary line between the buoys, turn around and swim back.  Simple.

We all lined up on the jetty and got ready to dive in on the call of ‘GO!’  I never really dive straight into water and swim, especially when its that cold but today I just got on with it.  My goggles had steamed up before I’d even got them wet but that was the least of my worries.

As the starting signal was made I dived in and pushed on with full-on head-in-the-water frontcrawl as fast as I could.  I could barely breath in the cold and was absolutely freezing – but the adrenaline took over.  There were a number of swimmers around me and there was a lot of kicking and shoving going on – just like at the start of a mass-start triathlon swim – I couldn’t believe it!

As I got to the turnaround point I eased off a little bit and tried to catch some air – which was really difficult when your feet, hands and face are slowly turning to ice!  I swam back to the jetty at a more leisurely pace and got out of the water.

Once out of the water I stood by the jetty to help others get out and I cheered Kirsty, Sarah and Sharon as they returned to dry land.  After getting out of the water we jumped in the sauna for a few minutes to try and warm up and get over the ‘fun’ we just had!

I think I’ll stick to open water swimming in the summer months (although I’ll happily go back for this just once a year – and could be tempted to go non-wetsuit next time!)…

David2009 Running Summary – David

by David on December 26th, 2009

As is becoming customary, its time for a quick look back at 2009.  I’m writing this on Boxing Day (26th December) as I’m not planning on any more running this year – in fact I’ve not run at all this month! (more on that later).

Injury once again reared its ugly head.  Running may be great for fitness but it really can hurt at times!   Aside from avoiding injury as much as possible, the main aim for 2009 was my first Ironman triathlon – a 2.4 mile swim, followed by a (short!) 112 mile bike ride, topped off by a 26.2 mile marathon run.  Easy huh!

Prior to this I had an entry into April’s London Marathon to prepare for.  Towards the end of January I was getting some ITB grief which turned into general knee pain in my left leg.  This made my marathon training tougher as I wasn’t able to do anywhere near as much training as I had wanted to.  I just about squeezed in three runs of over 20 miles and as I lined up on the start line with over 35,500 other runners at the end of April I just had to get on with it.  I finished in a time of 3 hours 19 minutes and 46 seconds – a time that I was very happy with – especially for my first marathon – although I know I can run quicker and a sub 3 hour time is in me (somewhere).  My London Marathon report can be found elsewhere on this site.

I recovered from London pretty quickly – which was just as well as I had to train for the Ironman in mid-July.  In addition to plenty of running, I was also putting lots of time in on my bike, with a number of 80-100 mile bike rides from the start of May.  My swimming was coming along as well and from an exercise point of view all was good.  My priority was on multi-discipline rather than just running, and I think partly because of this I just missed out on going sub-40 minutes at the Bognor Regis 10k in May (my favourite race).

During the spring, Saturday mornings mostly consisted of a lake swim followed by a 5k parkrun event – and occasionally a long bike ride afterwards.  At the start of June I won my first parkrun race (and running race at that) – with an 18:25 run at Bedfont parkrun.

A couple of weeks later I finished in under 5 hours at the Bala middle distance triathlon in Wales which I was chuffed to bits with – the race was tough but fun – tough during the race but fun once I’d finished!

July was Ironman time and I had a suberb race, clocking 10 hours 37 overall and a 3:46 marathon (after the swim and bike).  On our return from Zurich I wrote a very lengthy report about it all.

During the Autumn I was back concentrating more on parkrun 5k racing (i.e., races that last minutes and not over 10 hours!) and at the start of October got a new personal best (first one in 2 years) of 17 minutes 53.  I’ve not yet dipped again under 18 minutes – because of injury and other races taking priority.

As we moved into the Winter cross country season this was something that I was really looking forward to – challenging running which could only make me stronger – or break me!  As I write this now I’m not sure what it’s done – it was fantastic with my fitness but I’m a little broken at present (read the Epsom 10 report for more background).

At the end of November I decided to take a few weeks off of running – to try and sort out my left foot.  Right now I’m going to give it a few more days before attempting an easy run – and that will be on soft grass as much as possible.

After all the words above its time for a few facts and figures…

My total mileage for 2009 was 1311 (compared with 1028 and 1320 in 2008 and 2007 respectively).  This is only 11 months running as I’m not running in December.  My average weekly mileage was 25.1 miles (although based on the first 11 months it was 27.6 which is more accurate).  The increase in my mileage this year has to be related to my two marathons (at the London Marathon and Ironman Switzerland) – those long runs really add up.  I’d love to be lots more though – as that’s what I need to get quicker.

2009-12-month_mileage_david_07-09

Event wise I did the following:

  • 40 parkrun (5km) running races (although not all of them racing)
  • 4 Apr: Ranelagh Harriers Baker Cup Handicap
  • 26 Apr: London Marathon – 3:19 (very pleased)
  • 17 May: Bognor Regis 10k – 40:24 (weather wasn’t ideal)
  • 25 Jun: Thames Turbo Aquathlon – 8th overall
  • 14 Jun: Bala Middle Distance Triathlon (4:51:58)
  • 7 Jul: Ironman Switzerland
  • 5 Sep: Ranelagh Harriers Thomas Cup
  • 3 Oct: Ranelagh Harriers Page Cup
  • 10 Oct: Surrey League Cross Country
  • 18 Oct: Cabbage Patch 10 (new 10 mile PB of 1:02:22)
  • 24 Oct: Ranelagh Harriers ‘mob match’ against SLH
  • 14 Nov: Surrey League Cross Country
  • 21 Nov: Ranelagh Harriers ‘mob match’ against TH&H
  • 28 Nov: Epsom 10 (the run that knackered my foot!)

Looking ahead to 2010 my main race plans are a 20 mile race in March (which is looking more and more unlikely by the day and won’t be treated as a race) and an Ironman distance race in July.  I also have to put in the Bognor Regis 10k (in May) and the Bala triathlon in June.  Right now, those are my only plans for 2010.

Other things I’d like to do are…. run the Dorking 10 mile race in June and get a 10k PB.  I wouldn’t mind running a half marathon at some point – the last half marathon I did was in Barbados in December 2008 – maybe that’s a idea….

So, if you want to see how I get on, there’s only one thing to do – and that’s stay tune to this site.  Thanks for reading, whoever you are and wherever you are…