Rowe Running

The adventures of David, Sharon and a little running and triathlon exploits...

Welcome to our blog. The idea behind this site is for David and Sharon to write about their running (and in David's case triathlon/Ironman) exploits so we have something to look back on in later life. We also hope to give the reader an idea of some of the races we do and the fun we have along the way.

My 'most run parkrun' has now changed

I ran my first parkrun (well, Bushy Park Time Trial) in June 2006. I’ve run at Bushy parkrun 247 times.


david parkrun

Sussex Athletics Cross Country League - 16 October 2021

Back in October 2010 (yes, 11 years ago) I last took part in a Surrey League Athletics race in Croydon, racing for my old club - Ranelagh Harriers.


bognor regis tone zone runners david sharon

Personal Bests

  • David - 1m:5:18, 5k:17:32, 5m:30:01, 10k:36:44, 10m:1:01:56, 13.1m:1:23:47, 26.2m:3:09:09, Standard distance tri: 2:09:57, Middle distance tri: 4:28:01, Ironman:9:59:55
  • Sharon - 5k:25:22, 10k:54:45, 8m:1:23:47, 10m:1:32:27, 13.1m:2:08:26, 26.2m:4:46:36
© David & Sharon Rowe - - email me