Rowe Running

Kona Diaries 2013

In August 2013 David qualified at Ironman UK for the Ironman World Championships in Kailua-Kona, Hawaii. For my visit to Hawaii for the Ironman World Championships I kept a daily blog of what I had been up to on the island. The idea was for me to remember what fun I’ve had, to share a few bits and pieces about the course and the event build-up and really just to give back after everything I’ve taken and consumed from reading other athletes blogs over the years.

I give you… the Kona Diaries 2013…

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