The adventures of David, Sharon and a little running and triathlon exploits...
Welcome to our blog. The idea behind this site is for David and Sharon to write about their running (and in David's case triathlon/Ironman) exploits so we have something to look back on in later life. We also hope to give the reader an idea of some of the races we do and the fun we have along the way.
Sussex Athletics Cross Country League - 12 October 2024
Back off-road for mud, hills and rain.
bognor regis tone zone runners david
Nutbourne Vineyard Run - 19 May 2024
A 10k trail 'race'..... but I'm supposed to be injured.
david bognor regis tone zone runners