Rowe Running

My first "ice bath"

By on sharon

Look how much fun I'm having! Look how much fun I’m having!

Apparently they are good for you (according to some coaches/runners) apparently they reduce your immune system (according to others) and apparently David likes to torture me. Whichever you choose to believe, I was greeted on my arrival home from my longest ever training run on Tuesday with a bath of cold water. Nice. I have to say, my legs were much better afterwards even though I only managed 5 minutes in it, I think it’s meant to be minimum 10 minutes.

© David & Sharon Rowe - - email me