All posts

Here are all of our blog posts that have been written dating back to 2006.

2024

• Sussex Athletics Cross Country League - 12 October 2024 - 16 October bognor regis tone zone runners david
• Nutbourne Vineyard Run - 19 May 2024 - 22 May david bognor regis tone zone runners
• Supporting the London Marathon - 21 April 2024 - 24 April david sharon bognor regis tone zone runners the stragglers ranelagh harriers
• 2023 Roundup - 6 January david

2023

• London Marathon - 23 April 2023 - 26 April david bognor regis tone zone runners
• Heading back to London - 13 March david bognor regis tone zone runners

2022

• Hayling Island 10 Mile Road Race - 6 November 2022 - 6 November bognor regis tone zone runners david sharon
• Bognor Prom 10k - 22 May 2022 - 22 May bognor regis tone zone runners david
• My 'most run parkrun' has now changed - 29 January david parkrun

2021

• Sussex Athletics Cross Country League - 16 October 2021 - 17 October bognor regis tone zone runners david sharon
• Madehurst 10k - 20 June 2021 - 22 June bognor regis tone zone runners david

2020

• IMTalk Kona Weekend Half Ironman (11 October 2020) - 18 October david triathlon
• Virtual London Marathon 2020 (Sharon) - 4 October bognor regis tone zone runners sharon
• Virtual London Marathon 2020 (David) - 4 October bognor regis tone zone runners david
• David Lloyd clubs Ultra Relay - 13 September 2020 - 29 September bognor regis tone zone runners david
• Chichester 10k - 2 February 2020 (David) - 2 February bognor regis tone zone runners david
• Chichester 10k - 2 February 2020 (Sharon) - 2 February bognor regis tone zone runners sharon

2019

• David Lloyd clubs Ultra Relay - 24 June 2019 - 24 June bognor regis tone zone runners david
• The Felpham Five - 5 June 2019 - 6 June bognor regis tone zone runners david
• Ironman Lanzarote 2019 - Race Day - 31 May david triathlon
• Ironman Lanzarote 2019 - what am I doing here! - 24 May david triathlon
• 499 parkruns and counting - 10 May david parkrun

2017

• Brighton Marathon 2017 (David) - 10 April david
• Mid Summer 5 - 13 July 2016 - 2 January bognor regis tone zone runners david
• Littlehampton Beach Run - 8 June 2016 - 2 January bognor regis tone zone runners david
• Bognor Regis Sea Swim Triathlon - 11 September 2016 - 2 January david triathlon
• 2016 Training Summary (David) - 2 January david

2016

• Bognor Prom 10k - 15 May 2016 - 15 May bognor regis tone zone runners david
• Three Forts Challenge - 1 May 2016 - 3 May bognor regis tone zone runners david
• Bognor Regis Duathlon - 24 April 2016 - 25 April david
• Not The London Marathon 2016 (David) - 1 April david
• 2015 Training Summary (David) - 1 January david

2015

• Ironman Hawaii 2015 - Musings of an IronSherpa - 3 November sharon
• Kona Diaries 2015 - Race Day - Post Race and What's Next - 29 October david kona diaries 2015
• Kona Diaries 2015 - Race Day - Run - 27 October david kona diaries 2015
• Kona Diaries 2015 - Race Day - Bike - 25 October david kona diaries 2015
• Kona Diaries 2015 - Race Day - Swim - 24 October david kona diaries 2015
• Kona Diaries 2015 - Race Day - Pre-Race - 23 October david kona diaries 2015
• Kona Diaries 2015 - Day 22 - Lava, honu and heading home - 16 October david kona diaries 2015
• Kona Diaries 2015 - Day 21 - Dig Me Magic Lava - 15 October david kona diaries 2015
• Kona Diaries 2015 - Day 20 - The perfect meal - dolphins, burgers and a shave ice - 14 October david kona diaries 2015
• Kona Diaries 2015 - Day 19 - It's all so quiet - 13 October david kona diaries 2015
• Kona Diaries 2015 - Day 18 - Easy like Sunday morning - 13 October david kona diaries 2015
• Kona Diaries 2015 - Day 17 - Race Day - My badass medal! - 11 October david kona diaries 2015
• Kona Diaries 2015 - Day 16 - Race Week Friday - Pre-race mumblings, predicted times and a poem... - 10 October david kona diaries 2015
• Kona Diaries 2015 - Day 16 - Race Week Friday - Almost time for the big dance - 10 October david kona diaries 2015
• Kona Diaries 2015 - Day 15 - Race Week Thursday - 'Onipa'a - 10 October david kona diaries 2015
• Kona Diaries 2015 - Day 14 - Race Week Wednesday - Vodka cocktails! - 10 October david kona diaries 2015
• Kona Diaries 2015 - Day 13 - Race Week Tuesday - The Parade of Nations - 9 October david kona diaries 2015
• Kona Diaries 2015 - Day 12 - Race Week Monday - The support crew arrives - 7 October david kona diaries 2015
• Kona Diaries 2015 - Day 11 - Just a small 'hit' on the credit card - 5 October david kona diaries 2015
• Kona Diaries 2015 - Day 10 - The Koala Swim - 5 October david kona diaries 2015
• Kona Diaries 2015 - Day 9 - A different type of Kona brew - 4 October david kona diaries 2015
• Kona Diaries 2015 - Day 8 - Valleys and Mountains - 4 October david kona diaries 2015
• Kona Diaries 2015 - Day 7 - Triple Swim Day - 3 October david kona diaries 2015
• Kona Diaries 2015 - Day 6 - BBQ Tuesday - 30 September david kona diaries 2015
• Kona Diaries 2015 - Day 5 - Up and Down and Up and Down - 29 September david kona diaries 2015
• Kona Diaries 2015 - Day 4 - El Scorchio - 28 September david kona diaries 2015
• Kona Diaries 2015 - Day 3 - Getting Blown by the Queen....K! - 28 September david kona diaries 2015
• Kona Diaries 2015 - Day 2 - Settling In - 27 September david kona diaries 2015
• Kona Diaries 2015 - Day 1 - We're back! - 25 September david kona diaries 2015 triathlon
• Kona Diaries 2015 - Consistency... Consistently injured! - 1 September david kona diaries 2015 triathlon
• Bognor Regis Triathlon 2015 - 13 August david triathlon
• Ranelagh Harriers Coad Cup Handicap 2015 - 15 July david ranelagh harriers
• River Arun Swim - 13 June 2015 - 19 June david triathlon
• Bognor Prom 10k - 17 May 2015 - 17 May david
• Isle of Wight Randonnee 2015 - 5 May david
• So... the extended off-season... - 22 April david parkrun triathlon
• Not The London Marathon 2015 (David) - 23 March david
• 2014 Training Summary (David) - 1 January david parkrun triathlon

2014

• Hayling Island 10 Mile Road Race - 30 November 2014 - 30 November david
• 10 years of parkrun - 5 October david parkrun sharon
• Ironman Hawaii 2013 - Video - 30 September david kona diaries 2013 sharon triathlon
• Ironman Wales 2014 - Musings of an Iron Sherpa! - 20 September sharon triathlon
• Ironman Wales 2014 - 19 September david triathlon
• Epic Camp 2014 - Day 12 - Lake Louise to Calgary - 2 September david epic camp canada 2014
• Epic Camp 2014 - Day 11 - Lake Louise - 30 August david epic camp canada 2014
• Epic Camp 2014 - Day 10 - Sunwapta Falls to Lake Louise - 29 August david epic camp canada 2014
• Epic Camp 2014 - Day 9 - Jasper to Sunwapta Falls - 28 August david epic camp canada 2014
• Epic Camp 2014 - Day 8 - Jasper - 27 August david epic camp canada 2014
• Epic Camp 2014 - Day 7 - Blue River to Jasper - 26 August david epic camp canada 2014
• Epic Camp 2014 - Day 6 - Clearwater to Blue River - 25 August david epic camp canada 2014
• Epic Camp 2014 - Day 5 - Clinton to Clearwater - 24 August david epic camp canada 2014
• Epic Camp 2014 - Day 4 - The Clinton International Triathlon - 23 August david epic camp canada 2014
• Epic Camp 2014 - Day 3 - Lillooet to Clinton - 22 August david epic camp canada 2014
• Epic Camp 2014 - Day 2 - Whistler to Lillooet - 21 August david epic camp canada 2014
• Epic Camp 2014 - Day 1 - Vancouver to Whistler - 20 August david epic camp canada 2014
• Epic Camp 2014 - Day 0 - 19 August david epic camp canada 2014
• Epic Camp Prologue - 15 August david epic camp canada 2014
• 300 parkruns - more than just a number - 29 July david parkrun
• Long Course Weekend - July 2014 - 14 July david triathlon
• Ironman France 2014 - Race Day - 6 July david triathlon
• Ironman France 2014 - Pre-Race - 28 June david triathlon
• June 2014 training update - Race Week - 23 June david parkrun triathlon
• May 2014 training update - 20 May david triathlon
• March 2014 Training Update - 31 March david triathlon
• parkrun - you get out of it much more than you put in... - 22 March david parkrun
• Spitfire 20 - 16 March 2014 - 16 March david ranelagh harriers
• Not The London Marathon 2014 (David) - 9 March david parkrun
• Ironman 2013 All World Athlete - 21 February david triathlon
• Ranelagh Harries 'Mob Match' vs Blackheath & Bromley - 15 February 2014 - 20 February david ranelagh harriers
• New year training update - 19 February david triathlon

2013

• 2013 Running and Triathlon Summary - David - 30 December david
• Kona Diaries 2013 - Race Day - Post Race - 1 December david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Race Day - Run - 30 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Race Day - Bike - 27 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Race Day - Swim - 24 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Race Day - Pre-Race - 21 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 31 - Please don't make me leave, please don't... - 19 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 30 - Funky Trunks sunburn! - 18 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 29 - Watch out for falling... geckos! - 17 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 28 - Ironman... what Ironman? - 16 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 27 - Cankles - 15 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 26 - Back to the Ironman store! - 15 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 25 - Race Day - Short but oh so sweet - 13 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 24 - Race Week Friday - Good luck messages, how to watch online and predictions - 12 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 24 - Race Week Friday - Bike racking - 12 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 23 - Race Week Thursday - Check your heart rate - 12 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 22 - Race Week Wednesday - Are you Sebastian? - 10 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 21 - Race Week Tuesday - Hey... Hey... David... - 9 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 20 - Race Week Monday - "I'm going to be so bloody miserable when I leave this place." - 8 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 19 - Another race, but not for me - 7 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 18 - Bromance on the High Seas! - 6 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 17 - Funky Trunks! - 5 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 16 - Kayak, Swim, Shave - 4 October ironman hawaii kona diaries 2013 miscellaneous
• Kona Diaries 2013 - Day 15 - Hawaiian shave ice. Nectar of the gods! Oh, and a little bike ride - 3 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 14 - Easy like Tuesday morning... - 2 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 13 - I've never had to wring out my shorts after a run! - 1 October david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 12 - There's always a headwind on the Queen K - 30 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 11 - A mini triathlon day of training - 29 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 10 - A rest day - 28 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 9 - A Lei for my Lady - 27 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 8 - Water water everywhere... - 26 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 7 - The road to Hawi - 25 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 6 - Legends of Triathlon - 24 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 5 - Two trips to the beach - 23 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 4 - Pool swimming and a test run - 22 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 3 - Swimming with dolphins and miles on the bike - 22 September david ironman hawaii kona diaries 2013
• Kona Diaries 2013 - Day 2 - Settling in - 21 September david ironman hawaii kona diaries 2013
• Am I a TriWife or TriWidow? - 20 September ironman hawaii sharon
• Kona Diaries 2013 - Day 1 - Nearly there - 18 September david ironman hawaii kona diaries 2013
• Time to look the part... - 17 September david ironman hawaii
• A proper send off - 15 September david ironman hawaii
• One month to go - 12 September david ironman hawaii
• 2013 Virgin London Marathon ... with a GoPro - 7 September david ranelagh harriers
• Injury and training update - 4 September - 4 September david ironman hawaii triathlon
• Ouch... in more ways than one! - 23 August david ironman hawaii triathlon
• Ironman UK 2013 - Musings of an Iron Sherpa! - 12 August sharon triathlon
• Ironman UK 2013 - 11 August david ironman hawaii triathlon
• The Wedding Day 7k Race - 2013 - 27 July david ranelagh harriers
• JP Morgan Corporate Challenge 2013 (London) - 13 July david
• Worthing Triathlon 2013 - 2 July david triathlon
• The longest parkrun 2013 - 24 June david parkrun
• Falling off the wagon (or bike) - 21 June david triathlon
• Thames Turbo Triathlon 2013 Series - Race 3 - 27 May david triathlon
• Ironman Lanzarote 2013 - 26 May david triathlon
• Ranelagh Harriers Richmond Half Marathon - 5 May 2013 - 6 May david ranelagh harriers
• Lanzarote Volcano Triathlon - 27 April 2013 - 1 May david triathlon
• Virgin London Marathon - 21 April 2013 - 28 April david
• Brighton Marathon 2013 - Not my greatest day (mark ii) - 16 April sharon
• Cranleigh 21 mile race - 24 March 2013 - 25 March david ranelagh harriers
• The Surrey Rumble Sportive - 17 March 2013 - 17 March david triathlon
• Not The London Marathon 2013 (David) - 10 March david parkrun
• Spitfire 20 - 3 March 2013 - 3 March david ranelagh harriers
• 250 parkruns - 10 February david parkrun

2012

• 2012 Running and Triathlon Summary - David - 31 December david triathlon
• Back in the game... - 2 December david parkrun
• The off-season... by no choice of my own - 9 November david
• Thoughts on Ironman Hawaii... - 13 October david triathlon
• Thames Turbo Triathlon 2012 Series - Race 4 - 2 September david triathlon
• Inspire a generation - 12 August david parkrun
• Ranelagh Harriers Coad Cup Handicap 2012 - 11 July david ranelagh harriers
• The Outlaw Triathlon 2012 - 7 July david triathlon
• The Longest parkrun 2012 - 28 June david parkrun
• Bognor Prom 10k - 20 May 2012 - 20 May david
• Virgin London Marathon - Graphical Stats - 5 May david ranelagh harriers
• Virgin London Marathon - 22 April 2012 (Sharon) - 23 April ranelagh harriers sharon
• Virgin London Marathon - 22 April 2012 - 23 April david ranelagh harriers
• 0 days to go...that must mean it's Marathon Day! - 22 April sharon
• 1 day to go... - 21 April sharon
• 2 days to go... - 20 April sharon
• 4 days to go... - 19 April sharon
• 3 days to go... - 19 April sharon
• 5 days to go... - 17 April sharon
• 6 days to go... - 16 April sharon
• One week until London... Marathon Preparation - 15 April david
• 7 days to go... - 15 April ranelagh harriers sharon the stragglers
• Cranleigh 21 mile race - 25 March 2012 (Sharon) - 25 March ranelagh harriers sharon
• Cranleigh 21 mile race - 25 March 2012 (David) - 25 March david ranelagh harriers
• 2011 Running Summary - David - 20 March david
• Ranelagh Harriers Clutton Cup Race 2012 - 18 March david ranelagh harriers
• Not the London Marathon 2012 (Sharon) - 11 March parkrun sharon
• Not The London Marathon 2012 (David) - 11 March david parkrun
• Saucony 10k - 4 March 2012 (Sharon) - 5 March sharon
• Saucony 10k - 4 March 2012 (David) - 5 March david
• My first "ice bath" - 5 March sharon
• Sydney (St. Peters) parkrun - 11 February 2012 - 11 February david parkrun sharon
• Christchurch Saturday Runners - 4 February david sharon
• Challenge Wanaka 2012 - Race Day - 29 January david sharon triathlon
• Challenge Wanaka 2012 Race Week - Friday - 20 January david sharon triathlon
• Challenge Wanaka 2012 Race Week - Thursday - 19 January david triathlon
• Challenge Wanaka 2012 Race Week - Wednesday - Swim the course... - 18 January david triathlon
• Challenge Wanaka 2012 Race Week - Tuesday - Spin the legs... - 18 January david triathlon
• Challenge Wanaka 2012 Race Week - Monday - The 5k Fun Run... - 18 January david sharon triathlon

2011

• Bushy parkrun - 10 December 2011 - 11 December david parkrun
• Bedford Harriers Half Marathon 2011 (Sharon) - 11 December ranelagh harriers sharon
• Bedford Harriers Half Marathon 2011 (David) - 11 December david ranelagh harriers triathlon
• The Three Molehills - 27 November 2011 - 28 November david ranelagh harriers
• Lanzarote training at Club La Santa - 25 November david triathlon
• Consistency pays off - who would have thought it eh! - 29 October david parkrun
• Frimley Lodge parkrun - 15 October 2011 - 16 October david parkrun sharon
• Cabbage Patch 10 - 16 October 2011 - 16 October david parkrun ranelagh harriers
• Riding The Catford Hill Climb - 13 October david triathlon
• Nonsuch parkrun - 17 September 2011 - 17 September david parkrun sharon
• Ratchford Relays - 30 August 2011 - 5 September ranelagh harriers sharon
• Thames Turbo Triathlon 2011 Series - Race 4 - 2 September david triathlon
• The 31st Wedding Day 7k Race - 31 July david ranelagh harriers
• Dunwich Dynamo 2011 - 18 July david
• Ranelagh Harriers Coad Cup Handicap 2011 - 13 July david ranelagh harriers
• Ranelagh Harriers 20 Ponds Run 2011 - 6 July david ranelagh harriers
• Didcot 5 Road Race - 3 July 2011 - 4 July david ranelagh harriers
• The Longest parkrun 2011 - 3 July david parkrun
• Thames Turbo Aquathlon - 23 June 2011 - 1 July david triathlon
• Chiltern 100 Sportive - 5 June 2011 - 17 June david triathlon
• Bognor Prom 10k - 15 May 2011 - 15 May david ranelagh harriers
• Thames Turbo Triathlon 2011 Series - Race 2 - 3 May david triathlon
• Sutton 10k Road Race - 1 May 2011 - 1 May david ranelagh harriers
• Post marathon recovery and racing with a legend - 19 April david parkrun
• Brighton Marathon 2011 - Not my greatest day! - 11 April david ranelagh harriers
• Brighton Marathon 2011 preview... - 9 April david
• Cranleigh 21 mile race - 20 March 2011 - 24 March david ranelagh harriers
• Not The London Marathon 2011 - 13 March david sharon
• The New Years Day Double 2011 - 1 January david parkrun

2010

• 2010 Running Summary - David - 31 December david parkrun ranelagh harriers triathlon
• The Boxing Day Double 2010 - 26 December david parkrun sharon the stragglers
• Christmas Day 2010 at Bushy parkrun - 25 December david parkrun sharon
• Woodbank parkrun - 18 December 2010 - 23 December david parkrun sharon
• parkrun podiums and pb's.... - 12 December david parkrun
• Luton Marathon 2010....or not! - 10 December david
• Cabbage Patch 10 - 17 October 2010 - 19 October david ranelagh harriers
• Surrey League Cross Country 2010/11 Series Race One - 9 October 2010 - 10 October david ranelagh harriers
• Vitruvian Triathlon - 4 September 2010 - 16 September david triathlon
• Running with an Olympian... - 7 September david triathlon
• Thames Turbo Triathlon - 30 August 2010 - 30 August david triathlon
• Old Deer Park parkrun - 21 August 2010 - 30 August david parkrun
• Racing hard over 5k - Bushy parkrun 14 August 2010 - 15 August david parkrun triathlon
• Goodbye to the Fastest Finisher shield... - 5 August david triathlon
• The 30th Wedding Day 7k Race - 3 August david parkrun ranelagh harriers the stragglers
• The Musings of an Iron Sherpa... - 31 July sharon triathlon
• Challenge Roth Ironman distance race - 18 July 2010 - 31 July david triathlon
• Ranelagh Harriers Coad Cup Handicap - 13 July 2010 - 28 July david ranelagh harriers
• Bala Middle Distance Triathlon - 13 June 2010 - 29 June david triathlon
• National Family Week - Twickenham 5k - 5 June 2010 - 8 June david
• Chiltern 100 Cycle Sportive - 6 June 2010 - 8 June david triathlon
• Thames Turbo Triathlon - 31 May 2010 - 31 May david triathlon
• Eastleigh open water swimming and parkrun - 16 May david parkrun sharon
• Bognor Prom 10k - 16 May 2010 - 16 May david ranelagh harriers
• Bognor Prom 10k - preview! - 13 May david
• That was the weekend that was... - 10 May david parkrun triathlon
• Ranelagh Harriers Baker Cup - 27 March 2010 - 27 March david ranelagh harriers
• Kingston parkrun - 27 March 2010 - 27 March david parkrun
• Not The London Marathon Part 2 - 14 March 2010 - 14 March david parkrun sharon
• Greenwich parkrun - 6 March 2010 - 8 March david parkrun sharon
• Ranelagh Harriers 'Mob Match' vs Blackheath & Bromley - 20 February 2010 - 20 February david ranelagh harriers
• Glasgow parkrun - 13 February 2010 - 14 February david parkrun sharon
• Hell of the Ashdown - 31 January 2010 - 1 February david triathlon
• #winterswim 2009-2010 - 24 January 2010 update - 24 January david triathlon
• Black Park parkrun - 23 January 2010 - 24 January david parkrun sharon

2009

• 100m 'Polar Bear Swim' - 27 December 2009 - 29 December david sharon triathlon
• 2009 Running Summary - David - 26 December david parkrun ranelagh harriers triathlon
• #winterswim 2009-2010 - 400m time trial #2 - 6 December david triathlon
• South Manchester parkrun - 28 November 2009 - 28 November david parkrun sharon
• Ranelagh Harriers 'Mob Match' vs Thames Hare and Hounds - 21 November 2009 - 24 November david ranelagh harriers
• Epsom 10 - 22 November 2009 - 24 November david ranelagh harriers
• Surrey League Cross Country 2009/10 Series Race Two - 14 November 2009 - 15 November david ranelagh harriers
• #winterswim 2009-2010 - 100m time trial - 14 November david triathlon
• Bromley parkrun - 14 November 2009 - 14 November david parkrun
• #winterswim 2009-2010 - 400m time trial - 7 November david triathlon
• Finsbury parkrun - 7 November 2009 - 7 November david parkrun sharon
• Gorleston Cliffs parkrun - 31 October 2009 - 1 November david parkrun sharon
• Ranelagh Harriers 'Mob Match' vs South London Harriers - 24 October 2009 - 24 October david parkrun ranelagh harriers
• Cabbage Patch 10 - 18 October 2009 - 21 October parkrun sharon
• Cabbage Patch 10 - 18 October 2009 - 18 October david ranelagh harriers the stragglers
• Surrey League Cross Country 2009/10 Series Race One - 10 October 2009 - 11 October david ranelagh harriers
• Sub 18... thanks to a little 'pace booty!' - 3 October david parkrun
• Ranelagh Harriers Page Cup - 3 October 2009 - 3 October david ranelagh harriers
• My 100th parkrun - 1 October parkrun sharon
• Getting close to 18 minutes... Bushy parkrun update - 26 September 2009 - 27 September david parkrun ranelagh harriers
• Ranelagh Harriers Thomas Cup 2009 - 5 September david ranelagh harriers sharon
• Wimbledon Common parkrun - 22 August 2009 - 22 August david parkrun
• Ironman Switzerland - The Day After - 16 August david triathlon
• Ironman Switzerland - Race Day - After I Finished - 12 August david triathlon
• Ironman Switzerland - A Sherpa's Musings Part 2 - 24 July sharon triathlon
• Ironman Switzerland 2009 - Race Day - Run - 23 July david triathlon
• Ironman Swizerland 2009 - Race Day - Bike - 22 July david triathlon
• Ironman Switzerland 2009 - Race Day - Swim - 21 July david triathlon
• Ironman Switzerland 2009 - before the race... - 21 July david triathlon
• Ironman Switzerland race tracking information - 8 July david triathlon
• Ironman Switzerland...a Sherpa's musings - 7 July david sharon triathlon
• T minus one week and counting... - 4 July david triathlon
• Thames Turbo Aquathlon - 25 June 2009 - 26 June david triathlon
• Bala Middle Distance Triathlon - 14 June 2009 - 18 June david sharon triathlon
• I won a race - yes, I won! - Bedfont Lakes parkrun - 6 June 2009 - 7 June david parkrun ranelagh harriers
• Chiltern 100 Cycle Sportive - 31 May 2009 - 7 June david triathlon
• Bognor Prom 10k - 17 May 2009 - 17 May david ranelagh harriers
• 8 weeks and counting... - 15 May david
• Bedfont Lakes parkrun - event #1 - 9 May 2009 - 10 May david parkrun sharon triathlon
• Going Long... - 8 May david triathlon
• Flora London Marathon - 26 April 2009 - 27 April david ranelagh harriers the stragglers
• Runners World Magazine "Heroes of Running 2009" - 24 April david parkrun
• London Marathon 2009 - Two Days and Counting... - 24 April david ranelagh harriers
• London Marathon 2009 Training - Two Weeks and Counting... - 12 April david ranelagh harriers
• Ranelagh Harriers Baker Cup 2009 - 5 April david ranelagh harriers
• David joins the parkrun '100 Club' - 15 March david parkrun
• Not The London Marathon - 8 March 2009 - 8 March david sharon
• Hell of Ashdown - the day Hell froze over - 1 February 2009 - 2 February david triathlon
• Running with the best of them... - 3 January david parkrun sharon
• 2008 Running Summary - David - 1 January david parkrun ranelagh harriers sharon the stragglers triathlon

2008

• The Stragglers Cabbage Patch 4 - 26 December 2008 - 31 December david the stragglers
• Bushy Parkrun update - 25 December 2008 - 25 December david parkrun sharon
• Run Barbados Festival 2008 - 23 December david sharon
• Ranelagh Harriers 'Mob Match' vs Orion Harriers 2008 - 4 November ranelagh harriers sharon
• Cabbage Patch 10 - 19 October 2008 - 19 October david ranelagh harriers sharon the stragglers
• Sprankled Ankle! - 26 September david
• Vitruvian Triathlon - 6 September 2008 - 9 September david sharon triathlon
• It's not about the bike...oh yes it is! - 30 August david parkrun triathlon
• Thames Turbo Triathlon - 25 August 2008 - 25 August david triathlon
• Wedding Day Race..track official...Coad Cup...Relay...Stragglers... - 20 August david ranelagh harriers sharon
• The Stragglers 10k Championship - 14 August 2008 - 15 August david the stragglers
• Year on year improvement - 12 August david ranelagh harriers
• Brighton and Hove Time Trial - 2 August 2008 - 2 August david sharon
• The 28th Wedding Day 7k Race - 25 July 2008 - 26 July david ranelagh harriers
• Ranelagh Harriers 20 Ponds Run 2008 (Sharon) - 9 July ranelagh harriers sharon
• Returning to form... - 6 July david parkrun triathlon
• Ranelagh Harriers 20 Ponds Run 2008 - 3 July david ranelagh harriers
• Weekend Update... - 22 June david
• Welsh Castles Relay - 14-15 June 2008 - 18 June david sharon the stragglers
• Bala Middle Distance Triathlon - 8 June 2008 - 12 June david sharon triathlon
• St. Mary's Classic - 4 June 2008 - 5 June
• Dorking 10 - 1 June 2008 - 3 June david parkrun ranelagh harriers sharon
• London 10,000 press coverage (and me!) - 31 May
• Bupa London 10,000 - 26 May 2008 - 28 May
• Bognor Prom 10k - 18 May 2008 - 19 May david ranelagh harriers sharon
• Ranelagh Richmond Half Marathon - 11 May 2008 - 11 May ranelagh harriers sharon
• BPTT Update - 10 May 2008 - 10 May david parkrun
• TTMan - My first Ironman 70.3 (Half Ironman) event - 3 May 2008 - 5 May david triathlon
• BPTT Update - 26 April 2008 - 26 April david parkrun sharon triathlon
• Why some don't like open water swimming... - 21 April david triathlon
• Open Water Swim Season begins! - 19 April david triathlon
• Injury update - 19 April david
• BPTT Update - 19 April 2008 - 19 April david parkrun
• Bungay Black Dog Marathon - 6 April 2008 - 16 April david
• BPTT Update - 5 April 2008 - 15 April parkrun sharon
• BPTT Update - 12 April 2008 - 15 April david parkrun sharon
• Triathlons in the snow... - 9 April triathlon
• Ranelagh Harriers Baker Cup - 29 March 2008 - 31 March ranelagh harriers sharon
• BPTT Update - 22 March 2008 - 28 March parkrun sharon
• Marathon Log - week 14 - 23 March david
• RPTT Update - 15 March 2008 - 21 March sharon
• Cranleigh 21 - 16 March 2008 - 21 March david sharon
• Marathon Log - week 13 - 17 March david
• Cross Country Running - It's Muddy Out There! - 12 March
• Marathon Log - weeks 6 to 12.. - 10 March david
• Datchet Dashers 20 Mile Marathon Training Run - 09 March 2008 - 9 March david
• BPTT Update - 08 March 2008 - 8 March david parkrun sharon
• BPTT Update - 01 March 2008 - 2 March david parkrun sharon
• Tunbridge Wells Half Marathon 2008 - 24 February david ranelagh harriers
• BPTT Update - 23 February 2008 - 23 February david parkrun sharon
• BPTT Update - 16 February 2008 - 16 February david parkrun sharon
• Valentines 10k - 10 February 2008 - 10 February david
• BPTT Update - 09 February 2008 - 10 February david parkrun
• BPTT Update - 02 February 2008 - 2 February david parkrun sharon
• Local newspaper athletics coverage and photography - 1 February david ranelagh harriers
• Nokia N82 and Sports Tracker impressions... - 31 January david
• The importance of pacing - 29 January
• South of England Cross Country Championships - 26 January 2008 - 28 January david ranelagh harriers
• RPTT Update - 26 January - 27 January david parkrun sharon
• The constraints of running in a small city... - 25 January david
• BPTT Update - 19 January - 19 January parkrun
• Goring & Woodcote Lions 10k - 6 January 2008 - 13 January david ranelagh harriers sharon
• BPTT Update - 12 January - 12 January david parkrun sharon the stragglers
• The beginnings of a new time trial... - 10 January parkrun
• BPTT Update - 05 January - 5 January david parkrun sharon
• BPTT Update - 01 January - 1 January david parkrun
• 2008 race plans - David - 1 January david triathlon

2007

• 2007 Running Summary - Sharon - 30 December david parkrun ranelagh harriers sharon the stragglers
• 2007 Running Summary - David - 30 December david parkrun sharon
• RPTT Update - 29 December - 29 December david parkrun sharon
• Ranelagh Harriers Henty Relay 2007 - 29 December david ranelagh harriers sharon
• The Stragglers Cabbage Patch 4 - 26 December david the stragglers
• BPTT Update - 25 December - 25 December david parkrun sharon
• RPTT Update - 22 December - 22 December david parkrun sharon
• RPTT Update - 15 December - 16 December david parkrun sharon
• We're in Runners World magazine! - 10 December david parkrun ranelagh harriers sharon the stragglers
• Bedford Harriers Half Marathon 2007 (Sharon) - 10 December sharon
• Bedford Harriers Half Marathon 2007 (David) - 9 December david ranelagh harriers
• BPTT Update - 8 December - 8 December david parkrun sharon
• So why do they call it Grim? - 3 December sharon
• Ranelagh Harriers Ellis Trophy 2007 - 2 December david ranelagh harriers the stragglers
• Ranelagh Harriers Dysart Cup and Hugh Jones Salver 2007 - 2 December ranelagh harriers sharon the stragglers
• RPTT Update - 1 December - 1 December david parkrun sharon
• Running in Cheltenham - 29 November david
• Ranelagh Harriers 'Mob Match' vs Thames Hare and Hounds 2007 - 25 November david ranelagh harriers
• RPTT Update - 24 November - 24 November david parkrun
• Brooks Brighton 10K - 18 November david sharon
• BPTT Update - 17 November - 17 November david parkrun sharon
• Surrey League Cross Country - Cranford Park - 10 November ranelagh harriers sharon
• RPTT Update - 10 November - 10 November david parkrun sharon
• Ranelagh Harriers 'Mob Match' vs Orion Harriers 2007 - 4 November david ranelagh harriers sharon
• Facebook - anyone been running today? - 4 November david sharon
• RPTT Update - 3 November - 3 November david parkrun sharon
• Serpentine Last Friday Of The Month 5k - 28 October david
• So who's interested in Rowe Running.... - 27 October david sharon
• RPTT Update - 27 October - 27 October david parkrun ranelagh harriers sharon the stragglers
• Sharon - an "outstanding achievement" - 26 October david parkrun sharon
• Richmond Park Time Trial (RPTT) - 20 October - 21 October david parkrun sharon
• Cabbage Patch 10 (Sharon) - 21 October ranelagh harriers sharon the stragglers
• Surrey Cross Country League Division 1 - 13 October - 18 October david ranelagh harriers sharon the stragglers
• Cabbage Patch 10 (David) - 18 October david
• BPTT Update - 13 October - 15 October david parkrun sharon
• Joining a running club - 7 October david ranelagh harriers sharon the stragglers
• BPTT Update - 6 October - The 3rd Anniversary - 6 October david parkrun sharon
• Even better pacing... - 4 October david
• BPTT September Sweatshop Prize Announced - 4 October david parkrun sharon
• Even pacing... - 2 October david
• A great weekend of running... - 30 September david
• Stragglers Handicap August/September 2007 - 29 September sharon
• Ranelagh Harriers Page Cup 2007 - 29 September ranelagh harriers sharon
• BPTT Update - 29 September - 29 September david parkrun sharon
• Mind the deer! - 23 September david sharon
• BPTT Update - 22 September - 22 September david parkrun sharon
• BPTT Update - 15 September - 15 September david parkrun sharon
• Surrey Road Relay Championships - 10 September david
• BPTT Update - 8 September - 8 September david parkrun sharon
• Ranelagh Harriers Thomas Cup 2007 - 2 September david ranelagh harriers sharon
• Holiday...what holiday! - 2 September david sharon
• BPTT Update - 01 September - 1 September david parkrun sharon
• Thames Turbo Triathlon - 27 August 2007 - 28 August david triathlon
• Richmond Park Time Trial test run - 27 August david parkrun sharon
• BPTT Update - 25 August - 26 August david parkrun sharon
• LSTT Update - 18 August - 20 August david parkrun sharon
• Belgrave 5k - Handicap Prize Winner! - 13 August sharon
• MABAC Cross Country - 7 August - 12 August ranelagh harriers sharon
• BPTT Update - 11 August - 12 August david parkrun sharon
• Belgrave 5k - 12 August - 12 August david sharon
• Triathlon training update - 7 August david triathlon
• BPTT Update - 4 August - 5 August david parkrun sharon
• London 2008 entry in the post - 30 July david
• The 27th Wedding Day 7k Race - 28 July david sharon
• BPTT Update - 28 July - 28 July david parkrun sharon
• David's incredible pacing! - 22 July david
• BPTT Update - 21 July (Sharon) - 22 July parkrun sharon
• BPTT Update - 21 July (David) - 22 July david parkrun
• Round and round we go... - 18 July david
• Elmbridge 10k - 15 July david ranelagh harriers sharon
• BPTT Update - 14 July - 14 July david parkrun sharon
• Ranelagh Harriers Coad Cup 2007 - 11 July david ranelagh harriers sharon
• Le Tour de Londres! - 9 July david
• BPTT Update - 7 July - 7 July david parkrun sharon
• Harry Hawkes 8 (Sharon) - 1 July sharon
• Harry Hawkes 8 (David) - 1 July david ranelagh harriers
• BPTT Update - 30 June - 1 July david parkrun sharon
• 20 Ponds Run 2007 - 26 June david ranelagh harriers
• BPTT Update - 23 June - 23 June david parkrun sharon
• BPTT Update - 16 June - 16 June david parkrun sharon
• BPTT Update - 9 June - 9 June david parkrun sharon
• Gadgets, who needs em! (part 3) - 7 June david
• Gadgets, who needs em! (part 2) - 7 June david
• Dorking 10 - 3 June (Sharon) - 3 June sharon
• Dorking 10 - 3 June (David) - 3 June david ranelagh harriers
• BPTT Update - 2 June - 2 June david parkrun sharon
• Thames Turbo Triathlon - David's first triathlon - 28 May david triathlon
• BPTT Update - 26 May (David) - 27 May david parkrun
• BPTT Update - 26 May - a photo tells a thousand words... - 27 May parkrun sharon
• Eeek. Its triathlon this weekend! - 23 May david triathlon
• Bognor Prom 10k - 22 May david sharon
• Southern Womens League athletics - 21 May david
• BPTT Update - 19 May - 21 May david parkrun sharon
• Ranelagh Richmond Half Marathon - 13 May david ranelagh harriers
• Triathlon Training - Bike - 12 May david triathlon
• Triathlon Training - Swim - 12 May david triathlon
• BPTT Update - 12 May - 12 May david parkrun sharon
• Sutton 10k - 06 May - David..... - 7 May david
• Sutton 10k - 06 May - Sharon..... - 7 May ranelagh harriers sharon
• Southern Mens League athletics - 7 May david sharon
• BPTT Update - 05 May - 6 May david parkrun sharon
• Rosenheim League - Kingsmeadow Athletics Centre - 3 May david
• A busy month ahead... - 2 May david sharon
• 2007 Flora London Marathon - 29 April david ranelagh harriers sharon the stragglers
• BPTT Update - 28 April - 28 April david parkrun sharon
• BPTT Update - 21 April - 21 April david parkrun sharon
• Ten miles in the sunshine - 15 April david sharon
• BPTT Update - 14 April - 14 April david parkrun sharon
• All kinds of new things... - 11 April sharon
• Thames Turbo Triathlon series - oh dear oh dear... - 9 April david triathlon
• Gadgets, who needs em! - 8 April david
• BPTT Update - 7 April - 8 April david parkrun sharon
• adiRuns are over... - 8 April david
• 10 mile race training... - 1 April sharon
• BPTT Update - 31 March - 31 March david parkrun sharon
• Stragglers Handicap - 29 March - 30 March david
• BPTT Update - 24 March - 24 March david parkrun
• BPTT Update - 17 March - 20 March david sharon
• BPTT Update - 10 March...the day we both ran sub-30! - 10 March david parkrun sharon
• The morning routine... - 7 March david
• Speed Training (sort of) - 6 March david sharon
• Ranelagh Inter-club Race - 3 March david ranelagh harriers
• BPTT Update - 3 March - 3 March david parkrun sharon
• BPTT in the news... - 2 March david parkrun
• Mo Farah at adiRun Teddington - 25 February david sharon
• BPTT Update - 24 February - 25 February david parkrun sharon
• Stragglers Handicap - 22 February - 22 February david
• BPTT Update - 17 February - 17 February david parkrun sharon
• Bank Of England race photos - 17 February david
• Surrey Cross Country League photos - 12 February david ranelagh harriers sharon the stragglers
• BPTT Update - 10 February - 11 February david parkrun sharon
• 8 miles? How did that happen? - 11 February sharon
• Chichester 10k official results - 5 February david sharon
• A PB for you and a PB for me - 4 February david sharon
• BPTT Update - 3 February - 3 February david parkrun
• Activity this week = zero - 2 February david sharon
• Hip update... - 1 February david
• Hip update... - 29 January david
• BPTT Update - 27 January - 27 January david parkrun sharon
• Hip update... - 22 January david
• BPTT Update - 20 January - 20 January david parkrun sharon
• BPTT Update - 13 January - 13 January david parkrun sharon
• Goring 10k photos - 8 January david sharon
• Sharon's first 10km race... - 7 January sharon
• Christmas and New Year race update - 3 January david parkrun sharon
• David tops the BPTT Leaderboard... - 3 January david parkrun

2006

• Another PB at the BPTT! - 23 December david parkrun
• Forthcoming races... - 18 December david sharon
• BPTT Update - 17 December david parkrun
• I've completed a half marathon!! - 12 December david
• No London 2007 for me - 1 December david
• My first half-marathon - 9 November david
• Cabbage Patch Results - 15 October david
• Cabbage Patch 10 coming up... - 3 October david
• Arundel 10k update - 28 August david
• Maybe London 2007 isn't for me after all... - 18 August david
• Cabbage Patch 10 - 17 August david
• London 2007 entry in the post - 16 August david
• Arundel 10k - 13 August david
• Let the fun begin... - 1 August david sharon